1 serving (85 grams) contains 291 calories, 6.0 grams of protein, 15.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
808.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 91.7 g | 33% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 27.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet waffle
Sweet waffles are a popular baked dish originating from Belgium and now enjoyed globally. Typically made from a batter containing flour, eggs, milk, sugar, and butter, they are cooked in a waffle iron to create a crispy, grid-patterned texture. Sweet waffles are often served as a breakfast or dessert, topped with fruits, syrups, or spreads. Nutritionally, they are relatively high in carbohydrates and fats, providing a quick source of energy. Depending on ingredients, they may also contain small amounts of protein from eggs and calcium from dairy-based components. However, they are generally not considered nutrient-dense due to their high sugar content.
Health Benefits
- Provides quick energy due to its high carbohydrate content.
- Contains small amounts of protein from eggs, promoting muscle repair and growth.
- May contribute calcium from milk or dairy derivatives, supporting bone health.
Dietary Considerations
Selection and Storage
Waffles should be cooled completely before storing in an airtight container or freezer to prevent moisture and maintain texture. Reheat in a toaster for best results.
Common Questions About Sweet waffle Nutrition
What is the nutritional content of a sweet waffle?
A typical sweet waffle contains around 300-400 calories per serving (approximately 100g), with 5-7g of protein, 45-60g of carbohydrates, and 10-15g of fat. It is not a significant source of vitamins or minerals, though fortified versions may offer small amounts of iron or calcium.
Can sweet waffles fit into a low-carb or keto diet?
Traditional sweet waffles are high in carbohydrates, making them incompatible with strict low-carb or keto diets. However, keto-friendly versions made with almond flour or coconut flour and sugar substitutes can be a low-carb alternative.
Are there health benefits to eating sweet waffles?
Sweet waffles provide quick energy due to their carbohydrate content, but they are typically high in sugar and refined flours, which can lead to spikes in blood sugar. Consuming them in moderation as part of a balanced diet is recommended.
What is the recommended portion size for sweet waffles?
One standard-sized waffle (approximately 100g) is generally considered a proper serving. Pairing it with protein-rich foods like yogurt or eggs and fresh fruits can help balance the meal nutritionally.
How do sweet waffles compare to pancakes in terms of nutrition?
Sweet waffles and pancakes are nutritionally similar, both offering high carbohydrate content and moderate fat levels. However, waffles are often denser and may contain slightly more fat due to added butter or oil in the batter. Preparation methods (e.g., toppings or syrups) can significantly affect their nutritional profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
