1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet red pepper
Sweet red peppers, commonly known as bell peppers, belong to the Capsicum annuum species and are native to Central and South America. They are widely used in global cuisines, such as Mediterranean, Asian, and Mexican dishes, prized for their vibrant color and sweet flavor. Red peppers are particularly nutrient-rich as they are fully ripened versions of green peppers, offering higher amounts of vitamins and antioxidants. They are low in calories (approximately 40 calories per 100 grams), and an excellent source of vitamin C, providing nearly 169% of the Recommended Daily Allowance (RDA) per serving. Red peppers also contain vitamin A, vitamin B6, potassium, and lycopene, a powerful antioxidant known for its health-promoting properties.
Health Benefits
- Supports immune function due to high levels of vitamin C (169% RDA per 100 grams).
- Promotes eye health with vitamin A, providing 31% of the RDA per serving.
- Protects against oxidative stress with lycopene, an antioxidant linked to reduced chronic disease risk.
Dietary Considerations
Selection and Storage
Store sweet red peppers in the refrigerator crisper drawer for up to a week. To maintain freshness, keep them dry and uncut until ready to use.
Common Questions About Sweet red pepper Nutrition
What is the nutritional content of sweet red pepper?
Sweet red peppers are low in calories, containing about 40 calories per 100 grams, and provide 1 gram of protein. They are an excellent source of vitamin C, delivering over 150% of the recommended daily intake per 100 grams, as well as vitamin A, vitamin B6, and dietary fiber.
Are sweet red peppers suitable for a keto or low-carb diet?
Yes, sweet red peppers can fit into a keto or low-carb diet in moderation. They contain about 6 grams of total carbs and 2 grams of fiber per 100 grams, resulting in 4 grams of net carbs. Their low calorie and high nutrient content make them a popular choice for these diets.
What are the main health benefits of sweet red peppers?
Sweet red peppers are rich in antioxidants, including beta-carotene and flavonoids, which support eye health and reduce inflammation. Their high vitamin C content boosts immune function, while the fiber promotes healthy digestion. They are also low in calories and free of cholesterol, making them a heart-healthy choice.
What is a recommended portion size for sweet red peppers?
A typical serving size is 1 cup, which is approximately 150 grams. This provides around 60 calories, 9 grams of carbohydrates, and over 200% of your daily vitamin C needs. This portion size makes it a satisfying and nutrient-rich addition to meals or snacks.
How do sweet red peppers compare to green bell peppers in nutrition and taste?
Sweet red peppers are riper and contain more natural sugars than green bell peppers, making them sweeter in taste. Nutritionally, red peppers have significantly more vitamin C and beta-carotene than green peppers. For example, red peppers have about 3 times the vitamin C content of green peppers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
