1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.4 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 502 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red pepper slices
Red peppers, also known as bell peppers or capsicums, are the ripe, sweeter variety of the Capsicum annuum species. Originally cultivated in Central and South America, they are now a staple in cuisines worldwide, including Mediterranean, Asian, and Latin American dishes. Red peppers are particularly prized for their vibrant color, natural sweetness, and nutritional density. They are low in calories, with only about 31 calories per 100 grams, yet rich in vitamins such as vitamin C (providing over 150% of the Recommended Daily Allowance in one cup) and beta-carotene. Additionally, they are high in antioxidants and dietary fiber, making them both a flavorful and healthful choice.
Health Benefits
- Rich in Vitamin C, which supports immune function and skin health, offering 152 mg per 100 grams.
- Contains beta-carotene, a precursor of vitamin A, which supports vision and skin health.
- Provides antioxidants like lutein and zeaxanthin, which contribute to eye health by protecting against macular degeneration.
- High in dietary fiber (2 grams per 100 grams), aiding digestion and promoting gut health.
- Contains potassium (211 mg per 100 grams), which helps regulate blood pressure and cardiovascular health.
Dietary Considerations
Selection and Storage
Store red peppers unwashed in the refrigerator's crisper drawer for up to one week. To retain maximum nutrients, slice just before use and consider cooking lightly or eating raw.
Common Questions About Red pepper slices Nutrition
What is the nutritional content of red pepper slices?
Red pepper slices are low in calories, with around 25-30 calories per cup (92 grams). They provide 1 gram of protein, 0 grams of fat, and about 6 grams of carbohydrates. They're also an excellent source of vitamin C, offering over 150% of the daily recommended intake, along with vitamin A, potassium, and antioxidants like beta-carotene.
Are red pepper slices suitable for a keto or low-carb diet?
Red pepper slices can fit into a keto or low-carb diet in moderation. While they contain about 6 grams of carbs per cup, their high fiber content (about 2 grams) lowers the net carbs to approximately 4 grams, making them a good occasional option for low-carb or keto dieters when eaten in small portions.
What are the health benefits of red pepper slices?
Red pepper slices are rich in antioxidants and vitamins, particularly vitamin C, which supports immune health and collagen production. They also contain vitamin A, which is important for eye health, and are low in fat and calories, making them a healthy snack for weight management. Additionally, their antioxidant content can help reduce inflammation and oxidative stress.
What is a recommended serving size for red pepper slices?
A standard serving size for red pepper slices is one cup, which equals approximately 92 grams. This is a healthy portion that provides a good balance of nutrients while remaining low in calories and carbohydrates, making it suitable for most diets.
How do red peppers compare to green peppers nutritionally?
Compared to green peppers, red peppers are sweeter and more nutrient-dense. Red peppers have nearly 11 times more beta-carotene and 1.5 times more vitamin C than green peppers. They also tend to have a slightly higher carbohydrate content due to their sweetness, but both are great low-calorie and nutrient-rich choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
