Sweet potato crackers

Snack

Item Rating: 60/100

1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1120.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	16.0 g	57%
	Sugars	24 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 432 cal (38.0%)

Protein: 64 cal (5.6%)

Carbs: 640 cal (56.3%)

About Sweet potato crackers

Sweet potato crackers are a wholesome snack made primarily from sweet potatoes, often combined with gluten-free flours and seasonings. Originating from the utilization of sweet potatoes in cuisines worldwide, these crackers draw influence from their versatility in dishes ranging from African stews to Asian desserts. Nutritionally, sweet potatoes are rich in complex carbohydrates and dietary fiber, making these crackers a satisfying choice for sustained energy. They also provide significant amounts of vitamin A (as beta-carotene), vitamin C, potassium, and small amounts of iron, contributing to various health benefits.

Health Benefits

• Rich in vitamin A due to beta-carotene content, which supports eye health, immune function, and skin health.
• High in dietary fiber, promoting digestive health and aiding in blood sugar regulation.
• Contains potassium, which supports healthy blood pressure by balancing sodium levels in the body.

Dietary Considerations

Allergens: Contains Potential cross-contamination with nuts or gluten in manufacturing processes if not homemade

Suitable for: Gluten-free diets, vegetarian diets, vegan diets

Not suitable for: Low-carb diets, keto diets (depending on flour type)

Selection and Storage

Store sweet potato crackers in an airtight container at room temperature for up to one week to maintain crispness. Avoid humid conditions to prevent them from becoming stale.

Common Questions About Sweet potato crackers Nutrition

Are sweet potato crackers high in protein?

Sweet potato crackers are not typically high in protein, with most brands containing around 1-2 grams of protein per serving (about 30 grams or 10-15 crackers). They are mainly a source of carbohydrates and fiber rather than a protein-rich snack.

Can I eat sweet potato crackers on a keto diet?

Sweet potato crackers are generally not suitable for a keto diet because they are high in carbohydrates, often containing 15-20 grams of net carbs per serving. Keto diets typically limit daily carbs to 20-50 grams, making these crackers too carb-heavy for most plans.

Are sweet potato crackers healthy?

Sweet potato crackers can be a healthy snack if they are made with whole ingredients and minimal added sugars or oils. They provide some fiber (1-3 grams per serving) and contain vitamins like vitamin A from sweet potatoes. However, watch for high sodium or added preservatives in some store-bought versions.

What is a recommended portion size for sweet potato crackers?

A typical serving size for sweet potato crackers is about 30 grams or 10-15 crackers, which contains around 120-150 calories. For a balanced snack, this can be paired with a source of healthy fat or protein, like hummus or avocado.

How do sweet potato crackers compare to regular crackers?

Sweet potato crackers usually offer more vitamins, like vitamin A, and slightly more fiber compared to regular wheat-based crackers. However, they are often similar in calories and carbohydrates, so the nutritional advantages depend on the specific ingredients and recipe used.

Data Sources & Scientific References