Sweet

Candy

Item Rating: 41/100

1 serving (50 grams) contains 200 calories, 1.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		946.4
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		118.3 mg	5%
Total Carbohydrates		189.3 g	68%
	Dietary Fiber	2.4 g	8%
	Sugars	142.0 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		1.2 mg	6%
Potassium		118.3 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 213 cal (21.6%)

Protein: 18 cal (1.9%)

Carbs: 757 cal (76.5%)

About Sweet

Sweets generally refer to sugar-based foods or desserts that are consumed worldwide as part of various cuisines. They include candy, chocolates, pastries, and other sugary treats, with origins ranging from ancient Middle Eastern confections to European patisserie traditions. These foods are primarily composed of carbohydrates, providing quick energy. However, they tend to be high in added sugars, fats, and calories, with minimal protein, fiber, or micronutrients. In a 100g serving, sweets can contain approximately 400 calories, 80g of carbohydrates, and 10g of fat, while contributing very little to daily vitamin and mineral intake, such as 2% of daily calcium needs and minor amounts of iron (2.8%). Moderation is key when incorporating sweets into a balanced diet.

Health Benefits

• Provides a rapid source of energy due to its high carbohydrate content (80g per 100g).
• Can promote temporary mood elevation, as sugar consumption can increase serotonin levels in the brain.
• When enriched, some sweets may provide trace amounts of calcium (20mg per serving), supporting bone health.

Dietary Considerations

Allergens: Contains milk, nuts, wheat, soy, eggs (depending on type)

Suitable for: Vegetarian (varies by recipe)

Not suitable for: Vegan, gluten-free, low-sugar diets, nut allergies in some cases

Selection and Storage

Store sweets in a cool, dry place to prevent melting or spoilage. Avoid exposure to moisture, which can affect texture and quality.

Common Questions About Sweet Nutrition

How many calories and nutrients are in sweet?

Sweet contains approximately 400 calories per serving. It has 2g of protein, 80g of carbs, 10g of fat, 1g of fiber, 60g of sugar, and 50mg of sodium. It's high in sugars and carbohydrates, making it energy-dense but low in protein and fiber.

Is sweet suitable for a keto diet?

Sweet is not ideal for a keto diet due to its high carbohydrate content (80g per serving) and significant sugar levels (60g per serving). Keto diets typically require foods that are high in fat and very low in carbs to maintain ketosis.

Are there any health concerns when consuming sweet?

Sweet is high in sugar and calories, which can contribute to weight gain and increase the risk of blood sugar spikes. Overconsumption may lead to issues such as tooth decay, obesity, and potential metabolic concerns over time. Moderation is key.

How much sweet should I eat in one serving?

A reasonable portion would be 1-2 servings per week, especially if you're watching your sugar intake. Ideally, limit consumption to small amounts, around 1 serving at 400 calories, to enjoy it as an occasional treat without overloading on sugars.

How does sweet compare to dark chocolate as a dessert choice?

Sweet typically has higher carbohydrate and sugar content compared to dark chocolate, which is often lower in sugar and higher in antioxidants. If you're looking for a healthier option, dark chocolate (with at least 70% cocoa) may provide better health benefits with fewer sugars.

Data Sources & Scientific References

1. Sweet Potato Nutrition Facts

   Harvard T.H. Chan School of Public Health

   A detailed overview of sweet potato nutrients, health benefits, and their place in a healthy diet.

   View source →