1 serving (60 grams) contains 154 calories, 3.7 grams of protein, 0.2 grams of fat, and 35.2 grams of carbohydrates.
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Nutrition Information
Calories |
128.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 255.5 mg | 11% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 15.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 67.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cake
Cake is a baked dessert originating from European cuisine, traditionally enjoyed during celebrations or as a sweet treat. It can be made from a base of flour, sugar, eggs, and butter or oil, with variations including fruit, chocolate, or spices. Nutritionally, a slice of cake is energy-dense, providing approximately 257 calories per 100 grams, primarily from carbohydrates (58.7 g) and sugar. It contains minimal amounts of protein (6.1 g) and fat (0.3 g), with negligible fiber, vitamin C, or vitamin D, though small quantities of calcium (84 mg) and iron (0.23 mg) are present depending on the recipe ingredients.
Health Benefits
- Provides quick energy due to its high carbohydrate content (58.7 g per 100 g), making it a source of immediate fuel.
- Contains trace amounts of calcium (84 mg) which supports bone health and muscle function.
- Iron content (0.23 mg per 100 g) contributes, albeit minimally, to supporting oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store cake in an airtight container at room temperature for up to 2-3 days, or refrigerate for up to a week to maintain freshness. For longer storage, freeze individual slices wrapped tightly in plastic wrap.
Common Questions About Cake Nutrition
Is cake high in protein?
Cake is not considered a high-protein food, as it contains only 6.1 grams of protein per serving (around 100 grams). Its primary nutritional components are carbohydrates and sugars, making it a better source of quick energy rather than protein.
Can I eat cake on a keto diet?
Cake is generally not compatible with a keto diet due to its high carbohydrate content of 58.7 grams per 100 grams. A keto diet typically requires minimal carb intake, so traditional cake would not fit within the guidelines. However, low-carb or keto-friendly cake recipes using almond flour and sugar substitutes are available.
What are the health benefits and concerns of eating cake?
Cake offers a quick source of energy due to its high sugar and carbohydrate content, but excessive consumption can lead to health concerns such as weight gain, blood sugar spikes, and increased risk of heart disease if consumed frequently. It lacks significant vitamins, fiber, and beneficial nutrients.
What is a recommended serving size for cake?
A recommended serving size of cake is typically around 1 slice (approximately 100 grams), which provides 257 calories. Portion control is important to mitigate excessive calorie and sugar intake, especially if consumed regularly.
How does cake compare to similar desserts like pie or muffins?
Cake typically has higher sugar content compared to many pies and muffins, with 30.5 grams of sugar per 100 grams, while muffins may have lower sugar levels depending on the recipe. Pies often contain more fat due to their crust, whereas cake generally has a lower fat content at 0.3 grams per 100 grams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Added Sugars: Health Risks and RecommendationsDietary Guidelines for Americans 2020-2025Discusses the impact of foods like cake with high added sugar on health and recommended sugar intake limits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
