1 serving (85 grams) contains 30 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 11.1 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet mini pepper
Sweet mini peppers are small, colorful varieties of peppers that are typically orange, red, and yellow in color. Native to Central and South America, they are commonly used in American, Mexican, and Mediterranean cuisines for their sweet, crisp taste and vibrant appearance. Unlike other pepper varieties, sweet mini peppers contain minimal capsaicin, the compound responsible for spiciness, making them more approachable for diverse palates. Nutritionally, sweet mini peppers are low in calories while rich in vitamins such as vitamin C, vitamin A, and several antioxidants including beta-carotene. They also contain dietary fiber, which supports digestion, and small amounts of potassium that aid heart health and electrolyte balance. Their low sugar content and nutrient density make them a favorable choice for healthy snacking or as a flavorful addition to salads, stir-frys, and roasted dishes.
Health Benefits
- High in vitamin C (96 mg per 100 g), which boosts immunity and skin health.
- Rich in beta-carotene, a precursor to vitamin A, supporting eye health and reducing oxidative stress.
- Provides dietary fiber (2.6 g per 100 g), aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store sweet mini peppers in the refrigerator in a perforated bag or container to prevent moisture buildup. Wash right before use, and they can be eaten raw, roasted, or cooked.
Common Questions About Sweet mini pepper Nutrition
What is the nutritional content of sweet mini peppers?
Sweet mini peppers are low in calories and high in nutrients. A 3-ounce serving (about 5 mini peppers) contains approximately 25 calories, 0.5g of protein, 5g of carbohydrates, and 3g of natural sugars. They are an excellent source of vitamin C, providing over 150% of your daily recommended intake per serving.
Are sweet mini peppers keto-friendly?
Yes, sweet mini peppers can be included in a keto diet, but in moderation. With only about 5g of carbs per 3-ounce serving, they are a low-carb vegetable option that can provide flavor and nutrients while staying within daily carbohydrate limits.
What are the health benefits of sweet mini peppers?
Sweet mini peppers are rich in antioxidants, including vitamin C and beta-carotene, which support immune health and skin health. They are also low in calories, making them a great option for weight management, and their natural sweetness can satisfy cravings without added sugars.
What is a recommended portion size for sweet mini peppers?
A standard portion size for sweet mini peppers is about 3 ounces or 5 small peppers. This serving provides a satisfying snack or side dish while keeping calories and carbohydrates low, making it ideal for most diets.
How do sweet mini peppers compare to bell peppers?
Sweet mini peppers are smaller and sweeter than regular bell peppers but have a similar nutritional profile. For example, both are low in calories and high in vitamin C, but mini peppers are more convenient for snacking due to their size and natural sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
