1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.8 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 805.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chili pepper
Green chili peppers are the unripe form of chili peppers, originating from Central and South America, where they have been cultivated for thousands of years. Today, they are a staple in cuisines worldwide, such as Mexican, Indian, and Thai, for their spicy flavor. They are low in calories, with just 30 calories per 100 grams, and are rich in vitamins A, C, and B6. Green chilies also contain capsaicin, a bioactive compound responsible for their spiciness, as well as their unique health benefits. They are a source of dietary fiber, potassium, and iron, contributing to a nutrient-dense profile.
Health Benefits
- Rich in vitamin C (109% of the Daily Value per 100g), which supports immune health and collagen production.
- Contains capsaicin, linked to pain relief and boosting metabolism by increasing energy expenditure.
- High in vitamin A (9% of the Daily Value per 100g), supporting eye health and immune function.
- Provides dietary fiber (1.5g per 100g), benefiting digestion and promoting gut health.
- Potassium content (340mg per 100g) helps maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store green chili peppers in a breathable bag in the refrigerator crisper drawer for up to 1 week. For longer storage, freeze whole or chopped chilies in an airtight container.
Common Questions About Green chili pepper Nutrition
What is the nutritional content of green chili peppers?
Green chili peppers are low in calories, providing only about 30 calories per 100 grams. They are rich in vitamin C, supplying up to 240% of the daily recommended intake per 100 grams, and they also contain small amounts of protein (1-2 grams) and fiber (1-2 grams). Additionally, they are a good source of antioxidants like capsaicin and vitamin A.
Can I eat green chili peppers on a keto or low-carb diet?
Yes, green chili peppers are keto-friendly and suitable for a low-carb diet, as they contain only about 6 grams of carbohydrates per 100 grams, of which 2 grams are fiber, resulting in 4 grams of net carbs. They provide flavor and nutrients without significantly affecting carb intake.
What are the health benefits of eating green chili peppers?
Green chili peppers offer multiple health benefits. The high levels of vitamin C support immune health, while capsaicin, the compound responsible for their heat, may boost metabolism and reduce inflammation. Studies also suggest that capsaicin can enhance pain relief and improve cardiovascular health by increasing blood circulation.
How much green chili pepper should I eat per day?
The amount of green chili pepper to consume depends on your tolerance for spice, but 1-2 small chili peppers per day (approximately 20-30 grams) is a reasonable serving. This ensures you get sufficient nutrients like vitamin C without overloading on spiciness, which can irritate the stomach for some people.
How do green chili peppers compare to red chili peppers?
Green chili peppers are unripe versions of red chili peppers and have a less intense sweetness. They are similar in calories and capsaicin content but contain slightly less vitamin A than red chilies while being higher in vitamin C. They are also milder in flavor, making them a better choice for those who prefer less heat in their dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsGreen chili peppers are rich in vitamin C, and this fact sheet discusses its benefits and dietary sources.
- Capsaicin and Its Role in Oxidative Stress and InflammationJournal of Nutrition & Food SciencesExplores the bioactive compound capsaicin found in chili peppers, including its effects on inflammation and metabolism.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesOfficial U.S. dietary guidelines discussing chili peppers as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
