Mini Pepper Burgers
Colorful, bite-sized, and utterly delicious, these Mini Pepper Burgers are a low-carb twist on classic sliders that pack big flavor into every bite! Swapping traditional buns for vibrant mini bell peppers, this recipe creates a guilt-free, keto-friendly treat perfect for parties, appetizers, or family dinners. Juicy, seasoned ground beef patties are topped with melted cheddar cheese, crisp lettuce, cherry tomatoes, and your favorite condiments, then sandwiched between sweet pepper halves for a fun and nutritious upgrade. Quick to prepare and bursting with freshness, these mini burgers bring together the tangy crunch of veggies and the savory satisfaction of a cheeseburger in a handheld masterpiece. The perfect way to elevate your next snack spread!
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Recipe Information
Ingredients
- 12 pieces Mini bell peppers
- 1 lb Ground beef (80/20 lean-to-fat ratio)
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 6 slices Cheddar cheese (sliced)
- 6 pieces Lettuce leaves
- 6 pieces Cherry tomatoes (sliced)
- 6 slices Pickles (optional)
- 2 tbsp Ketchup
- 1 tbsp Mustard
- 1 tbsp Olive oil
Instructions
Wash the mini bell peppers and slice them in half lengthwise. Remove the seeds and membranes, but keep the stems intact for structure.
In a mixing bowl, combine the ground beef, salt, black pepper, garlic powder, and onion powder. Mix gently but thoroughly until well-seasoned.
Divide the beef mixture into 12 equal portions and shape them into small, flat patties that fit the size of the mini pepper halves.
Heat a skillet or grill pan over medium heat and add olive oil.
Cook the patties for 2-3 minutes on each side or until the internal temperature reaches 160°F (71°C). During the last minute of cooking, place a half slice of cheddar cheese on each patty and allow it to melt.
While the patties are cooking, prepare the bell peppers for assembly. Lay them flat with the open side facing up.
Assemble the mini burgers by placing a lettuce leaf into one half of the bell pepper. Top with a cooked patty, a slice of cherry tomato, a pickle slice (optional), and your favorite condiments like ketchup or mustard.
Cover with the other half of the bell pepper to form a 'bun'. Secure with a toothpick, if necessary, to hold it together.
Repeat with the remaining ingredients and serve immediately. Enjoy!
Nutrition Facts
Calories |
2082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 164.1 g | 210% | |
| Saturated Fat | 74.4 g | 372% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 493 mg | 164% | |
| Sodium | 5707 mg | 248% | |
| Total Carbohydrate | 30.9 g | 11% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 15.3 g | ||
| Protein | 122.9 g | 246% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 1357 mg | 104% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1815 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
