1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet greens salad
Sweet Greens Salad is a fresh and nutrient-packed dish inspired by Mediterranean flavors. It features a vibrant mix of crisp romaine lettuce, baby spinach, and arugula, tossed with juicy cherry tomatoes, hydrating cucumber slices, and thinly sliced red onions. Protein-packed chickpeas and creamy avocado provide sustenance, while tangy crumbled feta and roasted sunflower seeds add texture and richness. Finished with a light lemon-herb vinaigrette, this salad is a delicious balance of flavor and nutrition. Rich in fiber, healthy fats, antioxidants, and essential vitamins, it supports heart health, digestion, and overall energy. While the feta and avocado contribute to the caloric content, they also bring nutrient density, making this salad a well-rounded choice. Perfect as a light meal or a side dish, Sweet Greens Salad unites wholesome ingredients for a satisfying and refreshing dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
