Sweet Salad
Brighten up your table with this vibrant and refreshing Sweet Salad, a delightful medley of juicy strawberries, blueberries, pineapple chunks, and green grapes, paired with the sweet firmness of apples and bananas. Tossed in a creamy and tangy Greek yogurt dressing sweetened with honey and perfumed with vanilla, this fruit salad achieves the perfect harmony of flavors and textures. A sprinkling of chopped walnuts adds a satisfying crunch, while fresh mint leaves deliver a fragrant finish and a pop of color. Ready in just 15 minutes with no cooking required, this easy-to-make salad is perfect as a healthy breakfast, a light dessert, or a crowd-pleasing addition to any gathering. Serve immediately for peak freshness, or let it chill for a cool, refreshing treat.
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Pineapple chunks
- 1 cup Green grapes
- 1 large Apple
- 1 large Banana
- 1 cup Greek yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 quarter cup Chopped walnuts
- 5 leaves Fresh mint leaves
Instructions
Wash all the fruits thoroughly under running water and pat them dry with a clean towel.
Hull and slice the strawberries into bite-sized pieces.
Thinly slice the apple and banana into even pieces.
In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, green grapes, sliced apple, and banana.
In a small bowl, mix the Greek yogurt, honey, and vanilla extract to make the dressing.
Pour the dressing over the mixed fruits and gently toss until all the fruits are evenly coated.
Sprinkle the chopped walnuts across the top of the salad for added crunch.
Garnish with fresh mint leaves for a touch of color and aroma.
Serve immediately or chill for 30 minutes in the refrigerator if you prefer a cold salad.
Nutrition Facts
Calories |
1670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 105% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 101 mg | 4% | |
| Total Carbohydrate | 202.5 g | 74% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 153.9 g | ||
| Protein | 41.0 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 332 mg | 26% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 2029 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
