1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet curd
Sweet Curd is a delightful dairy-based dessert originating from South Asian cuisine, particularly popular in Indian and Bangladeshi culinary traditions. Made from fresh yogurt, sugar, and sometimes mixed with cardamom or saffron for added flavor, its creamy texture and subtle sweetness make it a crowd favorite. Yogurt, the primary ingredient, is rich in probiotics, promoting gut health and digestion. It also provides protein, calcium, and essential nutrients, supporting bone health. However, the added sugar can increase calorie and carbohydrate content, which may be a consideration for those monitoring their sugar intake. Some variations incorporate dried fruits or nuts, enhancing its nutritional profile with healthy fats and antioxidants. While Sweet Curd is often enjoyed as a dessert, its balance of indulging flavors and health benefits has earned it a cherished place in traditional meals and festive occasions alike. Moderation is key for maintaining a healthy approach to this treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
