1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flavored yogurt
Flavored yogurt is a dairy-based product made by fermenting milk with live bacteria cultures and incorporating fruits, sweeteners, or other flavorings. With origins rooted in ancient Middle Eastern and Mediterranean cuisines, yogurt has since become a global dietary staple. Flavored yogurt is often enjoyed as a snack or dessert due to its creamy texture and sweet taste. Nutritionally, it provides essential nutrients such as protein, calcium, and probiotics, which support gut health. Flavored varieties tend to have added sugars, so it is important to consider the sugar content when incorporating them into a balanced diet.
Health Benefits
- Supports bone health due to calcium content (typically 150-200 mg per serving)
- Promotes healthy digestion through probiotics (like Lactobacillus and Bifidobacterium)
- Provides protein essential for muscle repair and satiety (5-10 grams per serving depending on brand)
Dietary Considerations
Selection and Storage
Store flavored yogurt in the refrigerator at or below 40°F (4°C) and consume by the expiration date for best quality and safety.
Common Questions About Flavored yogurt Nutrition
Is flavored yogurt high in protein?
Flavored yogurt typically contains moderate protein levels, ranging from 4-8 grams per serving depending on the brand and type (e.g., Greek yogurt tends to be higher in protein). However, protein content may vary when sugar or flavorings are added, so it's best to check the label for exact values.
Can I eat flavored yogurt on a keto diet?
Flavored yogurt is usually not ideal for a keto diet due to its high sugar content, which can quickly exceed the daily carbohydrate allowance (most flavored yogurts contain 12-20 grams of carbs per serving). Opt for unsweetened, full-fat Greek yogurt and add keto-friendly flavorings like stevia or vanilla extract instead.
What are the health benefits and concerns of flavored yogurt?
Flavored yogurt can provide probiotics, calcium, and vitamin D, which support digestion and bone health. However, many flavored yogurts are high in added sugars, sometimes containing as much as 20-25 grams per serving, which may increase your risk for weight gain or blood sugar spikes. Look for options labeled 'low sugar' or 'no added sugar.'
What is the recommended portion size for flavored yogurt?
A standard portion size for flavored yogurt is typically 5-6 ounces (1 small container or cup). Eating larger portions may increase calorie and sugar intake significantly, so stick to a single-serving container for a balanced snack or meal supplement.
How does flavored yogurt compare to plain yogurt?
Flavored yogurt tends to have more added sugars and fewer probiotics compared to plain yogurt, particularly unsweetened types. Plain yogurt allows more flexibility to add natural sweeteners or fresh fruits for a healthier option, while flavored yogurt provides convenience with pre-added flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
