1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lassi
Lassi is a traditional yogurt-based drink originating from the Indian subcontinent and widely consumed in Indian, Pakistani, and Bangladeshi cuisines. It is typically made by blending yogurt with water, spices, or fruit to create a refreshing beverage. Lassi can be savory, with salt and spices, or sweet, often mixed with fruit and sugar. Known for its creamy texture, it offers a moderate nutritional profile. A typical serving provides around 60 calories, 2.4g of protein, 8g of carbohydrates, and 80mg of calcium. Its notable nutrients include vitamin D and calcium, which support bone health. Flavor variations may alter its nutritional content, especially when adding high-sugar fruits or sweeteners.
Health Benefits
- Supports bone health due to its high calcium content (80mg per serving).
- Promotes gut health by providing probiotics from the yogurt base.
- Strengthens immune function with the inclusion of vitamin D (20 IU per serving).
Dietary Considerations
Selection and Storage
Store lassi in the refrigerator and consume within 2-3 days to ensure freshness. Shake or stir before serving to maintain consistency.
Common Questions About Lassi Nutrition
Is lassi high in protein?
Lassi contains a moderate amount of protein, with approximately 2.4 grams per 100ml serving. While it's not as protein-rich as Greek yogurt or milk, it can contribute to your daily protein intake, particularly as part of a balanced diet.
Can I drink lassi on a keto diet?
Lassi is generally not compatible with a keto diet due to its carbohydrate content of 8 grams per 100ml, mainly from sugars (6g). Keto diets typically require very low-carb foods, so lassi would need significant adjustments to fit, such as using unsweetened yogurt and sugar-free sweeteners.
What are the health benefits of drinking lassi?
Lassi is a probiotic-rich drink that can aid digestion and support gut health, thanks to the live cultures in yogurt. It is also a good source of calcium, which benefits bone health, but its sugar content (6g per 100ml) should be considered if consuming frequently.
How much lassi should I drink in one serving?
A standard serving of lassi is typically around 200ml, which provides approximately 120 calories. This portion is suitable for most people as a refreshing beverage or snack, but keep in mind the sugar content if you're monitoring daily intake.
Is lassi healthier than milk or yogurt?
Lassi has similar nutritional components to yogurt and milk but is often sweetened, making it higher in sugar. Compared to plain yogurt, it may provide fewer probiotics depending on preparation. For a healthier option, choose unsweetened lassi made with fresh ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutrient and Health Benefits of CalciumNIH Office of Dietary SupplementsExplains calcium's benefits, a key nutrient found in Lassi due to its yogurt base.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
