Sweet cream creamer

Beverage

Item Rating: 42/100

1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	15.8 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		78.9 mg	3%
Total Carbohydrates		78.9 g	28%
	Dietary Fiber	0 g	0%
	Sugars	78.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 213 cal (40.3%)

Protein: 0 cal (0.0%)

Carbs: 315 cal (59.7%)

About Sweet cream creamer

Sweet cream creamer is a rich, dairy-based product commonly used to add flavor and creaminess to beverages such as coffee and tea. Originating from Western cuisine, it is crafted primarily from milk, cream, sugar, and sometimes natural or artificial flavorings. Sweet cream creamer is known for its velvety texture and mild sweetness. Nutritionally, it is high in fat and offers small amounts of calcium and Vitamin A, though it is also calorie-dense with added sugars. Non-dairy alternatives have become popular for those with dietary restrictions, often made from almond, oat, or coconut milk with similar flavor profiles.

Health Benefits

• Provides a small source of calcium, which supports strong bones and teeth.
• Contains Vitamin A from milk or cream, essential for healthy vision and immune function.
• The fat content can contribute to satiety, aiding in feeling fuller longer when consumed in moderation.

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, lactose-intolerant individuals, low-sugar diets

Selection and Storage

Store sweet cream creamer in the refrigerator at or below 40°F and consume by the 'use by' date. Shake well before use for even consistency.

Common Questions About Sweet cream creamer Nutrition

What is the nutritional content of sweet cream creamer?

Sweet cream creamer typically contains around 35-40 calories, 1 gram of fat, 5-6 grams of sugar, and 0 grams of protein per tablespoon. It usually does not provide significant vitamins or minerals, but specific values can vary depending on the brand.

Is sweet cream creamer compatible with a keto or low-carb diet?

Sweet cream creamer is generally not suitable for a strict keto or low-carb diet as it contains 5-6 grams of sugar per tablespoon, which can quickly add up and impact your carbohydrate limit. Keto-friendly creamers with low or no sugar would be a better alternative.

Are there any health concerns with consuming sweet cream creamer?

Sweet cream creamer is high in added sugars, which may contribute to increased calorie intake and potential health risks like weight gain or blood sugar spikes if consumed in excess. Additionally, some brands use artificial flavors and preservatives, which may not be ideal for those seeking cleaner ingredients.

What is the recommended serving size for sweet cream creamer?

The standard serving size for sweet cream creamer is 1 tablespoon, which provides about 35-40 calories and 5-6 grams of sugar. It's recommended to measure your portions carefully to avoid excessive calorie and sugar intake, especially if added to multiple beverages throughout the day.

How does sweet cream creamer compare to half-and-half or milk?

Compared to half-and-half or milk, sweet cream creamer is significantly higher in sugar and calories due to added sweeteners and flavorings. If you prefer a less sweet option, half-and-half contains fewer calories (20 per tablespoon) and no added sugar, while milk offers nutrients like protein and calcium without added sugar.

Data Sources & Scientific References