1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 9.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.2 mg | 78% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.6 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet cream cheese
Sweet cream cheese is a dairy-based spread or filling often flavored with sugar or vanilla, originating from traditional European cuisines. It is commonly used in desserts, baking, and as a topping for bagels, pancakes, or fruits. Classic sweet cream cheese has a smooth texture and mild sweetness, making it versatile. From a nutritional standpoint, it primarily provides fats and protein, with small amounts of calcium and vitamin A. However, the sweetened variety may be higher in sugar, contributing additional calories. When compared to other types of cream cheese, the sweet variety is intended for culinary purposes rather than a general savory spread.
Health Benefits
- Rich in calcium, supporting strong bones and teeth (99 mg per tablespoon of cream cheese, USDA).
- Contains vitamin A, which aids in immune system function and eye health (87 IU per tablespoon, USDA).
- Provides dietary fats that can contribute to maintaining cellular structure and energy levels.
Dietary Considerations
Selection and Storage
Store sweet cream cheese in the refrigerator at 40°F or below in an airtight container. Consume within one week of opening and avoid leaving it out at room temperature for extended periods.
Common Questions About Sweet cream cheese Nutrition
Is sweet cream cheese high in protein?
Sweet cream cheese contains moderate amounts of protein, with about 2 grams of protein per tablespoon (15 g). However, it is primarily composed of fat and carbohydrates, so it is not considered a high-protein food.
Can I eat sweet cream cheese on a keto diet?
Yes, sweet cream cheese can fit into a keto diet if consumed in moderation. It is high in fat (about 5-7 grams per tablespoon) and low in carbs (around 1-2 grams per tablespoon), making it suitable for maintaining ketosis.
Is sweet cream cheese healthy for regular consumption?
Sweet cream cheese can be enjoyed occasionally but should be consumed in moderation due to its high saturated fat and sugar content. It provides small amounts of calcium and vitamin A, but excessive intake may contribute to weight gain or elevated cholesterol levels.
What is the recommended serving size for sweet cream cheese?
A recommended serving size of sweet cream cheese is typically 1-2 tablespoons (15-30 g). This amount provides about 50-100 calories, depending on the brand, and can be used as a topping or in recipes without overloading on calories or fat.
How does sweet cream cheese compare to regular cream cheese?
Sweet cream cheese typically has added sugar, making it higher in carbohydrates compared to regular cream cheese. While both are creamy and rich, sweet cream cheese is better suited for desserts, whereas regular cream cheese is more versatile for savory and sweet dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
