1 serving (40 grams) contains 130 calories, 3.0 grams of protein, 3.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 236.7 mg | 10% | |
| Total Carbohydrates | 130.2 g | 47% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 130.2 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 591.7 mg | 45% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet condensed milk
Sweetened condensed milk is a thick, sugary dairy product made by removing water from cow's milk and adding sugar. Originating in the 19th century, it was initially developed as a way to preserve milk without refrigeration. Widely used in desserts and beverages, it is particularly popular in Latin American, Southeast Asian, and European cuisines. Nutritionally, it is calorie-dense due to its high sugar content, providing around 321 calories, 8 grams of fat, and 54 grams of sugar per 100 grams. It is also a source of calcium (about 284 mg per 100 grams) and small amounts of protein (7.9 grams per 100 grams), making it an energy-rich ingredient rather than a standalone nutrient-dense food.
Health Benefits
- Provides calcium for bone health, with approximately 284 mg of calcium per 100 grams.
- Offers a quick source of energy due to its high sugar content, useful for athletes needing rapid glycogen replenishment.
- Contains small amounts of vitamin A, supporting immune function and vision health.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer to an airtight container and refrigerate for up to 2 weeks.
Common Questions About Sweet condensed milk Nutrition
Is sweetened condensed milk high in protein?
Sweetened condensed milk is not particularly high in protein. A 2-tablespoon serving contains about 2 grams of protein. While it provides some protein, its primary macronutrients are carbohydrates and fat.
Can I eat sweetened condensed milk on a keto diet?
Sweetened condensed milk is not compatible with a standard keto diet due to its high sugar content. A 2-tablespoon serving contains approximately 22 grams of carbohydrates, mostly from sugar, which would quickly exceed the daily carb limit on keto.
Are there any health concerns with consuming sweetened condensed milk?
Sweetened condensed milk is high in added sugar and calories, containing about 130-140 calories and 22 grams of sugar per 2-tablespoon serving. Regular overconsumption may contribute to weight gain and raise the risk of conditions like diabetes and heart disease if not balanced with a healthy diet.
What is the recommended serving size for sweetened condensed milk?
A typical serving size of sweetened condensed milk is 2 tablespoons (about 39 grams). Due to its high sugar content, it is recommended to use it in moderation, especially as part of desserts or recipes.
How does sweetened condensed milk compare to evaporated milk?
The main difference between sweetened condensed milk and evaporated milk is the sugar content. Sweetened condensed milk is sweetened with added sugar, making it thicker and much sweeter, whereas evaporated milk is unsweetened and has a more neutral flavor. They are not interchangeable in recipes without modifications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
