1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet chili chicken
Sweet Chili Chicken is a popular dish from Southeast Asian cuisine, particularly Thai and Chinese influences. It typically features chicken breast or thighs coated in a flavorful sauce made with sweet chili sauce, garlic, and soy sauce. The dish balances sweet, spicy, and savory flavors, making it a versatile option for rice- or vegetable-based meals. A 3-ounce serving of sweet chili chicken can provide approximately 150-200 calories, 20-25 grams of protein, and trace amounts of fats and carbohydrates, depending on preparation. It also contains essential nutrients like Vitamin B6, phosphorus, and selenium, provided by the chicken, while the accompanying spices and chili sauce contribute small amounts of antioxidants like capsaicin and Vitamin C.
Health Benefits
- High protein content (about 20-25g per serving) supports muscle repair and overall body function.
- Rich in selenium (22% of daily value per serving), which promotes a healthy immune system and thyroid function.
- Vitamin B6 from chicken helps in energy metabolism and brain function by supporting neurotransmitter production.
Dietary Considerations
Selection and Storage
Refrigerate cooked sweet chili chicken in an airtight container for up to 3-4 days. Reheat thoroughly to 165°F (74°C) before consuming.
Common Questions About Sweet chili chicken Nutrition
Is Sweet Chili Chicken high in protein?
Yes, Sweet Chili Chicken is typically high in protein as it is made with chicken, which contains around 26 grams of protein per 3 ounces of cooked meat. However, the exact protein content can vary depending on the recipe and portion size.
Can I eat Sweet Chili Chicken on a keto diet?
Sweet Chili Chicken is generally not suitable for a keto diet as the sweet chili sauce often contains added sugars, which can increase the carbohydrate content significantly. A standard serving may have 15-20 grams of carbs depending on the sauce.
Is Sweet Chili Chicken healthy?
Sweet Chili Chicken can be a balanced source of protein, but the sweet chili sauce is often high in sugar and sodium. Excessive consumption of sugar and sodium can contribute to weight gain and high blood pressure, so it’s best to enjoy this dish in moderation or choose low-sugar sauce alternatives.
What is the recommended serving size for Sweet Chili Chicken?
A recommended serving size for Sweet Chili Chicken is typically around 4-6 ounces of chicken, which would provide about 200-300 calories depending on the recipe. Pair it with vegetables and a whole grain for a balanced meal.
How does Sweet Chili Chicken compare to General Tso's Chicken?
Sweet Chili Chicken is generally less breaded and fried compared to General Tso's Chicken, making it slightly lower in calories and fat. However, both dishes often include sugary sauces, so they should be enjoyed sparingly or modified with healthier ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
