Nutrition Facts for Chicken with sweet chili sauce

Chicken with Sweet Chili Sauce

Image of Chicken with Sweet Chili Sauce
Nutriscore Rating: 59/100

Elevate your dinner game with this irresistible Chicken with Sweet Chili Sauce recipe, featuring crispy, golden-breaded chicken breasts coated in a sticky, flavorful glaze. The juicy chicken is seasoned with garlic powder and a touch of salt and pepper, then breaded with a perfectly crunchy coating made from flour, cornstarch, and breadcrumbs. After pan-frying to golden perfection, it’s finished with a sweet chili sauce blended with soy sauce for the ultimate balance of sweet, savory, and tangy flavors. A sprinkle of sesame seeds and freshly sliced green onions adds the final flourish. Ready in just 40 minutes, this crowd-pleasing dish pairs beautifully with fluffy rice or tender steamed veggies, making it a versatile option for weeknight dinners or casual entertaining. Perfect for those craving a mix of crunch and bold flavors!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 0.5 cup all-purpose flour
  • 0.25 cup cornstarch
  • 2 pieces egg
  • 1 cup breadcrumbs
  • 0.5 cup vegetable oil
  • 0.75 cup sweet chili sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame seeds
  • 2 stalks green onions (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the chicken breasts dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

2

Set up a breading station with three shallow bowls: one with all-purpose flour and cornstarch combined, the second with lightly beaten eggs, and the third with breadcrumbs.

3

Coat each chicken breast in the flour mixture, then dip into the egg, and finally press into the breadcrumbs until fully coated.

4

Heat the vegetable oil in a large skillet over medium heat. Once hot, carefully place the breaded chicken breasts in the pan.

5

Cook the chicken for 4-5 minutes per side, or until golden brown and fully cooked through (an internal temperature of 165Β°F/74Β°C). Remove the chicken and drain on a paper towel-lined plate.

6

In a small saucepan, combine sweet chili sauce and soy sauce. Heat over low heat, stirring occasionally, until warmed through.

7

Brush or drizzle the chili sauce mixture over the crispy chicken breasts.

8

Sprinkle with sesame seeds and garnish with sliced green onions if desired.

9

Serve immediately with rice, steamed vegetables, or your choice of side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
3419
cal
253.3g
protein
260.0g
carbs
155.0g
fat

Nutrition Facts

1 serving (1335.5g)
Calories
3419
% Daily Value*
Total Fat 155.0 g 199%
Saturated Fat 27.5 g 138%
Polyunsaturated Fat 72.8 g
Cholesterol 984 mg 328%
Sodium 7941 mg 345%
Total Carbohydrate 260.0 g 95%
Dietary Fiber 8.0 g 29%
Total Sugars 111.2 g
Protein 253.3 g 507%
Vitamin D 2.6 mcg 13%
Calcium 240 mg 18%
Iron 17.5 mg 97%
Potassium 2257 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
29.4%%
40.5%%
Fat: 1395 cal (40.5%%)
Protein: 1013 cal (29.4%%)
Carbs: 1040 cal (30.2%%)