Sweet cake

Dessert

Item Rating: 38/100

1 serving (80 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		887.6
% Daily Value*
Total Fat		44.4 g	56%
	Saturated Fat	23.7 g	118%
	Polyunsaturated Fat	0 g
Cholesterol		147.9 mg	49%
Sodium		591.7 mg	25%
Total Carbohydrates		118.3 g	43%
	Dietary Fiber	3.0 g	10%
	Sugars	74.0 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		88.8 mg	6%
Iron		4.4 mg	24%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 399 cal (43.4%)

Protein: 47 cal (5.1%)

Carbs: 473 cal (51.4%)

About Sweet cake

Sweet cake is a popular dessert found in numerous cuisines worldwide, with variations tailored to local cultures and ingredients. It typically consists of flour, sugar, eggs, and butter, often enhanced with flavors like vanilla, chocolate, or fruit. Originating from ancient baking traditions, cakes evolved into a symbol of celebration. Nutritionally, sweet cakes are high in carbohydrates due to their sugar and flour content. They also contain fats from butter or oil and small amounts of protein from eggs. Sweet cakes are typically energy-dense, but they offer limited essential nutrients unless fortified or made with additional nutrient-rich ingredients like nuts, seeds, or whole grains.

Health Benefits

• Provides quick energy due to carbohydrates, especially for active individuals or during recovery periods.
• Eggs in the recipe supply choline, essential for brain health and cellular function.
• Variations with nuts may include healthy fats and vitamin E that support heart health.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs, milk/dairy (if butter or milk-based ingredients are used), nuts (if included)

Suitable for: Vegetarian diets (if ingredients meet vegetarian standards)

Not suitable for: Vegan diets (traditional recipes contain eggs and dairy), gluten-free diets (unless made with alternative flours), low-carb diets

Selection and Storage

Store sweet cake in an airtight container at room temperature for up to 3 days or refrigerate to preserve freshness longer. Freeze for extended storage, ensuring thorough wrapping to prevent freezer burn.

Common Questions About Sweet cake Nutrition

What is the nutritional content of sweet cake?

Sweet cake is typically high in calories, ranging from 250 to 400 calories per slice, depending on the ingredients. It is generally low in protein (2-5 grams per serving) and lacks significant vitamins or minerals, but may offer small amounts of calcium and iron if made with enriched flour or dairy-based ingredients.

Can I eat sweet cake on a keto diet?

Traditional sweet cake is not suitable for a keto diet as it contains high levels of carbohydrates, often 30-50 grams per slice, primarily from sugar and refined flour. However, there are keto-friendly versions that use almond flour and sugar substitutes to lower the carb count significantly.

Are there any health concerns with eating sweet cake?

Sweet cake is high in sugar and saturated fat, which can contribute to weight gain, blood sugar spikes, and increased risk of heart disease if consumed in excess. Moderation is key, as frequent consumption can negatively impact overall health, especially for individuals with conditions like diabetes or obesity.

What is the recommended portion size for sweet cake?

A standard portion size for sweet cake is one slice, usually around 80-120 grams, depending on the recipe. It is best to limit portions to avoid excessive calorie and sugar intake, especially as part of a balanced diet.

How does sweet cake compare to other desserts like cookies or ice cream?

Sweet cake often has higher calorie and sugar content per serving compared to cookies, but it may contain slightly less fat than premium ice cream. Cookies may provide smaller portions with fewer calories, while ice cream can include protein from dairy. If you're looking for lower-calorie desserts, consider fruit-based alternatives.

Data Sources & Scientific References