1 serving (93 grams) contains 345 calories, 8.4 grams of protein, 11.3 grams of fat, and 52.5 grams of carbohydrates.
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Nutrition Information
Calories |
463.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 36.2 mg | 12% | |
| Sodium | 288.8 mg | 12% | |
| Total Carbohydrates | 70.5 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 17.6 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 5 mcg | 25% | |
| Calcium | 106.2 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 127.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet bread
Sweet bread is a type of enriched bread that typically includes sugar, eggs, butter, and milk, giving it a softer texture and sweeter flavor than regular bread. It is found across various cuisines, often used as a dessert or breakfast item. Variants include French brioche, Italian panettone, and Portuguese pão doce. Nutritionally, sweet bread is high in carbohydrates due to its flour and sugar content; it also provides moderate amounts of fat from butter and eggs, with small amounts of protein. Micronutrients such as vitamin B2 (riboflavin) from eggs and calcium from milk are present in the bread, though it is generally not considered nutrient-dense compared to whole-grain bread.
Health Benefits
- Provides quick energy due to high carbohydrate content, typically offering around 40 grams per serving.
- Contains vitamin B2 (riboflavin) from eggs, supporting skin health and energy metabolism.
- Small amounts of calcium from milk can contribute to bone health.
Dietary Considerations
Selection and Storage
Store sweet bread in an airtight container at room temperature for up to 3 days, or freeze for up to 1 month to prevent staleness.
Common Questions About Sweet bread Nutrition
What is the nutritional content of sweet bread?
Sweet bread varies by recipe, but on average, one slice (about 50g) contains approximately 150-200 calories, 3-5g of protein, 25-30g of carbohydrates, and 4-6g of fat. It typically has small amounts of vitamins like B-complex (from enriched flour) and minerals such as calcium and iron, but it's relatively low in nutritional density.
Can I eat sweet bread on a keto diet?
Sweet bread is generally not suitable for a keto diet as it is high in carbohydrates, often containing 25-30g of carbs per slice. This carb content can quickly exceed the daily limit for keto diets, which usually aim for fewer than 50g of carbs per day.
Are there any health concerns with eating sweet bread regularly?
Sweet bread often contains added sugars and refined flour, which can contribute to blood sugar spikes and weight gain when consumed frequently. Additionally, some commercially produced sweet breads may contain additives or trans fats, so it's important to read labels carefully.
What is the recommended portion size for sweet bread?
A reasonable portion size for sweet bread is one slice, typically weighing about 50-60g. This portion allows you to enjoy the treat without consuming excessive calories or carbs, especially if paired with a source of protein or fiber to create a balanced snack or meal.
How does sweet bread compare to regular bread nutritionally?
Sweet bread generally has more sugar and fat compared to regular bread, making it higher in calories. For example, while a slice of regular white bread may have 70-80 calories and 0-2g of fat, sweet bread often doubles these amounts. Sweet bread is also less likely to offer whole grains or fiber, making it less nutrient-dense overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sweet bread DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
