Chocolate chip bread

Dessert

Item Rating: 48/100

1 serving (60 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		800.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		600 mg	26%
Total Carbohydrates		120 g	43%
	Dietary Fiber	4.0 g	14%
	Sugars	60 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 288 cal (35.3%)

Protein: 48 cal (5.9%)

Carbs: 480 cal (58.8%)

About Chocolate chip bread

Chocolate chip bread is a sweet baked good typically made using flour, sugar, eggs, butter, and chocolate chips. Originating from Western cuisines, particularly the U.S., it is a popular treat often served as breakfast, dessert, or a snack. While chocolate chip bread is rich in carbohydrates and fats due to its primary ingredients, it may also provide small amounts of essential nutrients like calcium and iron, depending on the recipe. The caloric content is relatively high, making it an energy-dense food. Additionally, variations in recipes can include whole-grain flour for added fiber or dark chocolate for more antioxidants.

Health Benefits

• Provides quick energy from carbohydrates, essential for physical activity and brain function.
• Contains small amounts of iron from chocolate chips, which supports oxygen transport in the body.
• May include vitamin A and D from butter or milk, which contribute to eye health and immune function respectively.

Dietary Considerations

Allergens: Contains wheat, gluten, milk, eggs, soy (from chocolate chips)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, dairy-free diet

Selection and Storage

Store chocolate chip bread in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. Freeze if keeping for longer periods.

Common Questions About Chocolate chip bread Nutrition

What is the nutritional content of chocolate chip bread?

Chocolate chip bread typically contains around 150-250 calories per serving (1 slice, approximately 50 grams), with 3-5 grams of protein, 20-30 grams of carbohydrates, and 5-10 grams of fat, depending on the recipe. It also provides small amounts of iron and calcium but is generally low in fiber and vitamins.

Can I eat chocolate chip bread on a keto or low-carb diet?

Traditional chocolate chip bread is not suitable for keto or low-carb diets due to its high carbohydrate content, often exceeding 20 grams of net carbs per slice. However, there are keto-friendly recipes available that use almond flour and sugar substitutes to reduce the carb content.

Are there any health concerns with eating chocolate chip bread?

Chocolate chip bread is high in sugar and refined carbohydrates, which can contribute to weight gain, blood sugar spikes, and increased risk of chronic diseases if consumed in excess. Choosing whole-grain variations or recipes with lower sugar content can make it a slightly healthier option.

What is the recommended serving size for chocolate chip bread?

A typical serving size is one slice, approximately 50 grams. It’s best to enjoy chocolate chip bread in moderation, pairing it with a source of protein or fiber, such as a handful of nuts, to balance your meal or snack.

How does chocolate chip bread compare to similar baked goods like banana bread?

Chocolate chip bread generally has slightly more sugar and fat than banana bread, depending on the specific recipe. Banana bread often includes fruit-derived nutrients like potassium and may offer slightly more fiber, especially if made with whole-grain flour. Both are indulgent and should be consumed occasionally as treats.

Data Sources & Scientific References