Carrot loaf

Dessert

Item Rating: 57/100

1 serving (100 grams) contains 265 calories, 4.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		637.0
% Daily Value*
Total Fat		28.8 g	36%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		721.2 mg	31%
Total Carbohydrates		84.1 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	48.1 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		96.2 mg	7%
Iron		2.9 mg	16%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 259 cal (40.9%)

Protein: 38 cal (6.1%)

Carbs: 336 cal (53.1%)

About Carrot loaf

Carrot loaf is a savory or sweet baked dish originating from European and American cuisines, often prepared as a hearty vegetarian option or dessert alternative. Its key ingredient is grated carrots, which contribute moisture and a slightly sweet flavor. Other common components include nuts, spices like cinnamon or nutmeg, and whole-grain flour, making it nutrient-dense. Carrots, the star ingredient, are rich in beta-carotene, an antioxidant supporting eye health, and fiber, promoting digestive well-being. A single slice typically provides carbohydrates for energy, small amounts of protein, and essential micronutrients such as vitamin A and potassium.

Health Benefits

• Supports eye health due to high beta-carotene content in carrots, which is converted into vitamin A in the body.
• Promotes digestive health thanks to dietary fiber from carrots and any added whole-grain flours.
• Provides heart health benefits with potassium, which helps regulate blood pressure.

Dietary Considerations

Allergens: Contains nuts, gluten (if made with wheat flour), eggs

Suitable for: Vegetarian diet, flexitarian diet

Not suitable for: Vegan diet (if containing eggs or dairy), gluten-free diet (if made with wheat flour)

Selection and Storage

Store carrot loaf in an airtight container at room temperature for up to 2 days, or refrigerate for up to one week. Freeze for longer storage, ensuring it's properly wrapped.

Common Questions About Carrot loaf Nutrition

Is carrot loaf high in protein?

Carrot loaf is moderate to low in protein depending on the recipe, averaging around 3-4g of protein per slice (based on an approximately 80g slice). If made with added nuts or seeds, the protein content may increase slightly.

Can I eat carrot loaf on a keto diet?

Carrot loaf is typically not keto-friendly due to its higher carbohydrate content, which often exceeds 20g per serving depending on the recipe. Carrots and added sugars in most recipes contribute to a carb count incompatible with a ketogenic diet.

What are the health benefits or concerns of eating carrot loaf?

Carrot loaf can be a good source of Vitamin A from the carrots, which supports vision and immune health. However, many recipes include added sugars and refined flour, which can contribute to high sugar and calorie content. Opting for recipes with whole grain flour and reduced sugar can make it a healthier option.

What is the recommended serving size for carrot loaf?

A typical serving size for carrot loaf is one slice, approximately 80-100g. This serving often contains about 150-250 calories, depending on the ingredients. To manage portion size, pair it with a side of fresh fruit or yogurt for a balanced snack.

How does carrot loaf compare to banana bread?

Carrot loaf is similar to banana bread but generally contains less natural sugar from fruit and a higher content of Vitamin A due to carrots. Both can be made healthier by using whole grain flour and reducing added sugars, though carrot loaf may appeal more to those looking for less of a naturally sweet flavor.

Data Sources & Scientific References