1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet bell peppers
Sweet bell peppers are vibrant, versatile vegetables that belong to the Capsicum annuum species, originating in Central and South America. Available in various colors like red, yellow, and orange, they are staples in cuisines worldwide, including Mediterranean, Mexican, and Asian. Bell peppers are low in calories but packed with essential nutrients, including vitamins C, A, and B6, along with dietary fiber and antioxidants such as beta-carotene. A typical medium-sized bell pepper contains about 24 calories, 2 grams of fiber, and meets over 150% of the recommended daily intake of vitamin C, making it a nutrient-dense addition to meals.
Health Benefits
- Bell peppers are an excellent source of vitamin C, which supports immune function and skin health by enhancing collagen production.
- They contain beta-carotene, a precursor to vitamin A, which promotes good vision and supports skin health.
- Rich in vitamin B6, bell peppers help support brain health and energy metabolism by aiding in the production of neurotransmitters.
Dietary Considerations
Selection and Storage
Store whole bell peppers in the refrigerator’s crisper drawer in a breathable bag for up to 1-2 weeks. Wash and slice only when ready to use to preserve freshness and nutrient content.
Common Questions About Sweet bell peppers Nutrition
Are sweet bell peppers high in nutrients?
Yes, sweet bell peppers are highly nutritious. They are low in calories (around 40 calories per 1 medium pepper) and provide a rich source of Vitamin C, with one pepper offering over 150% of the daily recommended intake. They also contain Vitamin A, potassium, and small amounts of fiber and protein (about 1 gram of protein per pepper).
Can I eat sweet bell peppers on a keto or low-carb diet?
Yes, sweet bell peppers are keto and low-carb-friendly. A medium bell pepper contains around 6 grams of carbohydrates, with about 2 grams coming from fiber, leaving 4 grams of net carbs. Their low carb count and high nutrient density make them a great choice for these diets.
What are the health benefits of sweet bell peppers?
Sweet bell peppers are packed with antioxidants, particularly Vitamin C and carotenoids like beta-carotene, which support skin health and immune function. They are also low-calorie and hydrating, making them a heart-healthy choice. However, some people with digestive sensitivities might find raw peppers hard to digest.
What is the recommended portion size for sweet bell peppers?
A typical serving size is one medium bell pepper, which provides around 40 calories and a diverse range of vitamins and minerals. Eating one to two servings a day is a good way to incorporate them into your diet without exceeding calorie and carb limits.
How do sweet bell peppers compare to spicy peppers in taste and nutrition?
Sweet bell peppers have a mild, slightly sweet flavor, unlike spicy peppers, which contain capsaicin for heat. Nutritionally, bell peppers are richer in Vitamin C and lower in calories and capsaicin compared to spicy varieties like jalapeños. They also come in various colors (green, red, yellow, and orange), each offering slightly different antioxidant profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
