1 serving (244 grams) contains 159 calories, 14.1 grams of protein, 7.3 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
158.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 80.5 mg | 26% | |
| Sodium | 1188.3 mg | 51% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 2.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 19.5 mcg | 97% | |
| Calcium | 63.4 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 348.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet and sour soup
Sweet and sour soup is a traditional dish originating from Chinese cuisine, known for its tangy flavor derived from vinegar and sweetness typically from sugar or fruit. It often includes ingredients like tofu, mushrooms, bamboo shoots, egg ribbons, and occasionally pork or shrimp, making it a nutrient-dense meal. A single cup of homemade sweet and sour soup typically contains about 80-100 calories, 2-5g of protein, and is low in fat. It provides a variety of micronutrients such as vitamin C, phosphorus, and selenium, as well as dietary fiber when vegetables are included. This soup’s balance of flavors and nutrients makes it a versatile dish in Asian households.
Health Benefits
- Rich in vitamin C from ingredients like vinegar or fruit, supporting immune health.
- Provides selenium from mushrooms, which is vital for thyroid function and antioxidant defense.
- Contains dietary fiber from vegetables like bamboo shoots and mushrooms, aiding in digestion and gut health.
Dietary Considerations
Selection and Storage
Store sweet and sour soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave to maintain texture and flavor.
Common Questions About Sweet and sour soup Nutrition
Is sweet and sour soup high in protein?
Sweet and sour soup is not particularly high in protein, as it is often vegetable-based or includes small amounts of protein like tofu, chicken, or pork. On average, one cup of sweet and sour soup contains about 2-4 grams of protein, depending on the recipe and ingredients used.
Can I eat sweet and sour soup on a keto diet?
Traditional sweet and sour soup may not be keto-friendly because it often contains sugar, cornstarch, and ingredients like pineapple juice for sweetness, which are high in carbs. However, you can make a keto version by using low-carb thickeners and alternative sweeteners like erythritol or stevia.
What are the health benefits or concerns of eating sweet and sour soup?
Sweet and sour soup can be a low-calorie, nutrient-rich option if made with plenty of vegetables like bamboo shoots, mushrooms, and carrots. However, commercially-made or restaurant versions can be high in sodium, sugar, and additives, which may not be suitable for those with hypertension or blood sugar concerns.
What is an appropriate serving size of sweet and sour soup?
An appropriate serving size for sweet and sour soup is typically one cup, which usually contains around 80-150 calories depending on the recipe. Keep portion size in mind if the soup contains high-carb ingredients or added sweeteners, especially for those watching their calorie or carbohydrate intake.
How does sweet and sour soup compare with hot and sour soup?
While both soups may include vegetables and protein, sweet and sour soup has a sweeter taste profile due to added sugar or fruit juice and is generally not as spicy as hot and sour soup. Hot and sour soup often contains ingredients like vinegar and chili for its tangy and spicy flavor, and it may be lower in sugar but higher in sodium depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sweet and sour soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
