1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet and sour chicken breast
Sweet and Sour Chicken Breast is a classic dish rooted in Chinese cuisine that blends crisp textures with a tangy-sweet flavor. It features tender, bite-sized pieces of chicken breast that are typically coated in a light batter, fried to golden perfection, and tossed in a vibrant sauce made from a balance of vinegar, sugar, and often ketchup or pineapple juice. Vegetables like bell peppers, onions, and pineapple chunks may be added to enhance its flavor and nutritional profile. While lean chicken breast provides an excellent source of protein, the dish’s healthiness can vary depending on preparation. The frying process and added sugar in the sauce contribute to higher calorie and carbohydrate content. For a lighter option, baked or stir-fried versions with reduced sugar sauces are available. A delicious fusion of flavors, Sweet and Sour Chicken Breast offers both indulgence and opportunities for healthier adaptation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
