Sweet and salty trail mix

Snack

Item Rating: 57/100

1 serving (42 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1129.9
% Daily Value*
Total Fat		67.8 g	86%
	Saturated Fat	16.9 g	84%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		678.0 mg	29%
Total Carbohydrates		113.0 g	41%
	Dietary Fiber	11.3 g	40%
	Sugars	56.5 g
protein		28.2 g	56%
Vitamin D		0 mcg	0%
Calcium		113.0 mg	8%
Iron		5.6 mg	31%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 610 cal (51.9%)

Protein: 112 cal (9.6%)

Carbs: 452 cal (38.5%)

About Sweet and salty trail mix

Sweet and salty trail mix is a balanced snack commonly enjoyed as part of hiking culture, originating in the United States, but now popular worldwide. It typically combines nuts, seeds, dried fruit, sometimes chocolate, and pretzels to provide a mix of flavors and textures. Nutritionally, it offers a dense energy source—primarily from fats in nuts and seeds, carbohydrates in dried fruits and pretzels, along with small amounts of protein. A 1-ounce serving usually contains around 140–200 calories, 10–15 grams of fat, 4–8 grams of sugar, and 3–5 grams of protein. The exact composition depends on the ingredients, making this snack customizable to different preferences and dietary needs.

Health Benefits

• Provides sustained energy due to healthy fats from nuts like almonds or walnuts, which are rich in monounsaturated fats and omega-3 fatty acids.
• Supports heart health with the magnesium content found in seeds and nuts, which aids in maintaining normal blood pressure.
• Improves digestion and gut health due to the dietary fiber present in dried fruits like raisins or cranberries.
• Contains antioxidants such as vitamin E from nuts, which help combat oxidative stress and inflammation in the body.
• Offers a quick carbohydrate boost from pretzels or dried fruit, making it ideal for replenishing glycogen stores during outdoor activities.

Dietary Considerations

Allergens: Contains tree nuts, peanuts, sesame seeds, dairy (if chocolate is included), gluten (if pretzels contain wheat), soy (if added ingredients include soy lecithin or other soy-derived products)

Suitable for: Vegetarian, gluten-free (if made with gluten-free ingredients), dairy-free (if chocolate and dairy ingredients are excluded), vegan (if honey and animal products are excluded)

Not suitable for: Nut-free diets, low-carb or ketogenic diets, low-sugar diets (due to dried fruit and chocolate in typical mixes)

Selection and Storage

Store trail mix in an airtight container in a cool, dry place to prevent nuts from going rancid and dried fruits from becoming overly dry. Refrigerate for extended freshness, especially in warm climates.

Common Questions About Sweet and salty trail mix Nutrition

Is Sweet And Salty Trail Mix high in protein?

Sweet and Salty Trail Mix typically contains around 4-6 grams of protein per 1/4 cup (30g) serving, depending on the ingredients like nuts or seeds. While it has some protein, it is not considered a high-protein food and is better suited as a snack or energy boost rather than a primary protein source.

Can I eat Sweet And Salty Trail Mix on a keto diet?

Sweet and Salty Trail Mix is generally not keto-friendly due to its high carbohydrate content, especially if it contains dried fruits, chocolate, or other sweetened components. A standard serving can have 15-25 grams of carbs, which could quickly exceed a keto dieter's daily limit. Opt for a specialized keto trail mix with unsweetened nuts and seeds instead.

What are the health benefits and concerns of eating Sweet And Salty Trail Mix?

Sweet and Salty Trail Mix can provide a quick energy boost and is rich in healthy fats, fiber, and nutrients like vitamin E, magnesium, and antioxidants from nuts and seeds. However, it can also be high in sugar, sodium, and calories, which may contribute to weight gain or negatively impact those watching their sugar or salt intake. Moderation is key.

What is the recommended serving size for Sweet And Salty Trail Mix?

A standard serving size of Sweet and Salty Trail Mix is about 1/4 cup (30g), which typically provides 150-200 calories. For a snack, try to stick to this portion size to avoid overconsuming calories, sugar, and salt.

How does Sweet And Salty Trail Mix compare to regular trail mix?

Compared to regular trail mix, Sweet and Salty Trail Mix often contains added sugars from candy or dried fruit and additional salt, making it less nutrient-dense. Regular trail mix with unsweetened nuts, seeds, and dried fruit may be a healthier option, offering more natural nutrients and fewer added ingredients.

Data Sources & Scientific References