Sweet and Nutty Trail Mix
Elevate your snacking game with this Sweet and Nutty Trail Mix, a deliciously wholesome blend of flavors and textures! Packed with protein-rich almonds, cashews, and walnuts, this homemade mix is balanced with the natural sweetness of dried cranberries, raisins, and chopped apricots, while dark chocolate chips add a hint of indulgence. The addition of pumpkin seeds, sunflower seeds, and unsweetened shredded coconut brings a satisfying crunch, with an optional sprinkle of sea salt to tie it all together. Perfect for quick energy boosts, hiking adventures, or healthy midday snacks, this no-cook recipe comes together in just 10 minutes and can be stored for up to two weeks. Try this easy, nutrient-packed snack that’s as delicious as it is convenient.
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Recipe Information
Ingredients
- 1 cup raw almonds
- 1 cup raw cashews
- 0.5 cup walnuts
- 0.75 cup dried cranberries
- 0.5 cup raisins
- 0.5 cup dried apricots, chopped
- 0.5 cup dark chocolate chips
- 0.25 cup pumpkin seeds (pepitas)
- 0.25 cup sunflower seeds
- 0.25 cup shredded coconut, unsweetened
- 0.25 teaspoon sea salt (optional)
Instructions
Measure all the ingredients and set them out in separate bowls for easy assembly.
In a large mixing bowl, combine the raw almonds, raw cashews, and walnuts.
Add the dried cranberries, raisins, and chopped dried apricots to the bowl.
Stir in the dark chocolate chips, pumpkin seeds, sunflower seeds, and shredded coconut.
If desired, sprinkle the sea salt over the mixture for a subtle savory balance.
Use a large spoon or clean hands to thoroughly mix all the ingredients until evenly distributed.
Transfer the trail mix to an airtight container or resealable bags for storage.
Serve immediately or store at room temperature in a cool, dry place for up to 2 weeks.
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 29.4 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 587 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
