Sweet and Spicy Trail Mix
Elevate your snacking game with this irresistibly crunchy and flavorful Sweet and Spicy Trail Mix! Packed with roasted almonds, cashews, peanuts, and pumpkin seeds, this homemade mix combines the satisfying crunch of salted pretzels with the natural sweetness of dried cranberries and apricots. A drizzle of honey and a hint of coconut oil create a glossy coating, while cinnamon and cayenne pepper deliver the perfect balance of warmth and heat. Baked to golden perfection, this trail mix is not only a deliciously addictive snack but also an energy-packed companion for busy days, road trips, or hikes. Ready in just 30 minutes, this DIY trail mix is a must-have for anyone looking for a guilt-free, wholesome snack with a bold flavor twist!
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Recipe Information
Ingredients
- 1 cup raw almonds
- 1 cup raw cashews
- 1 cup raw peanuts
- 0.5 cup dried cranberries
- 0.5 cup dried apricots
- 0.5 cup pumpkin seeds
- 1 cup salted pretzels
- 3 tablespoons honey
- 2 tablespoons coconut oil
- 1 teaspoon ground cinnamon
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon sea salt
Instructions
Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper.
In a large bowl, combine the raw almonds, raw cashews, raw peanuts, pumpkin seeds, and pretzels.
In a small saucepan over low heat, melt the coconut oil and add the honey. Stir until smooth and well combined.
Pour the honey and coconut oil mixture over the nut and pretzel mix. Toss well to coat all ingredients evenly.
Sprinkle the ground cinnamon, cayenne pepper, and sea salt over the mixture. Toss again to distribute the spices thoroughly.
Spread the mixture evenly onto the prepared baking sheet.
Bake in the preheated oven for 15-20 minutes, stirring halfway through, until the nuts are lightly toasted and golden.
Remove from the oven and let the mixture cool completely on the baking sheet. This will allow the coating to harden slightly.
Once cooled, mix in the dried cranberries and chopped dried apricots.
Store the trail mix in an airtight container for up to two weeks, perfect for quick snacks and long hikes.
Nutrition Facts
Calories |
4212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 269.2 g | 345% | |
| Saturated Fat | 54.7 g | 274% | |
| Polyunsaturated Fat | 31.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3055 mg | 133% | |
| Total Carbohydrate | 378.9 g | 138% | |
| Dietary Fiber | 56.0 g | 200% | |
| Total Sugars | 167.4 g | ||
| Protein | 125.3 g | 251% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 721 mg | 55% | |
| Iron | 34.5 mg | 192% | |
| Potassium | 4772 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
