Chocolate peanut butter protein shake

Snack

Item Rating: 76/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		188.7 mg	8%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	9.4 g
protein		23.6 g	47%
Vitamin D		94.3 mcg	471%
Calcium		188.7 mg	14%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 101 cal (37.4%)

Protein: 94 cal (34.7%)

Carbs: 75 cal (27.8%)

About Chocolate peanut butter protein shake

The Chocolate Peanut Butter Protein Shake is a creamy, nutrient-dense beverage often enjoyed as a snack or meal replacement. Originating from the fusion of Western dessert flavors and health-focused cuisine, this shake combines the richness of cocoa powder, the nuttiness of peanut butter, and protein from sources like whey or plant-based powders. Typically, it includes milk, almond milk, or another base liquid as well as optional sweeteners like honey or bananas for natural sweetness. It often provides a balanced macronutrient profile with approximately 20-30 grams of protein per serving, healthy fats, and varying levels of carbohydrates depending on added ingredients. It’s popular in fitness nutrition due to its ability to support muscle recovery and satiety.

Health Benefits

• Supports muscle repair and growth due to high-quality protein, such as whey or pea protein, containing essential amino acids.
• Contributes to heart health via monounsaturated fats in peanut butter, which can help maintain healthy cholesterol levels.
• Promotes sustained energy and blood sugar stability with complex carbohydrates if sources like bananas or oats are included.

Dietary Considerations

Allergens: Contains peanuts, dairy (if milk or whey protein is used), soy (if soy-based protein is used)

Suitable for: High-protein diets, vegetarian diets (if plant-based ingredients are used)

Not suitable for: Vegan diets (unless dairy and whey are substituted), nut-free diets, low-fat diets

Selection and Storage

Consume immediately after preparation or store in the refrigerator for up to 12 hours in an airtight container to maintain freshness and avoid separation.

Common Questions About Chocolate peanut butter protein shake Nutrition

How much protein and how many calories are in a chocolate peanut butter protein shake?

A typical chocolate peanut butter protein shake contains around 20-30 grams of protein and 250-400 calories per serving, depending on the specific ingredients and portion size. Using protein powder, peanut butter, and milk or a plant-based alternative can greatly influence its macronutrient profile.

Is a chocolate peanut butter protein shake suitable for a keto diet?

A chocolate peanut butter protein shake can be keto-friendly if prepared with low-carb ingredients such as unsweetened almond milk, a low-carb protein powder, and natural peanut butter. Be cautious of added sugars or high-carb ingredients like bananas or sweetened chocolate syrup.

What are the health benefits and concerns of drinking chocolate peanut butter protein shakes?

Chocolate peanut butter protein shakes are a great source of protein, which supports muscle repair and growth. They also provide healthy fats from peanut butter. However, some pre-made or homemade versions can be high in sugar and calories, so it's important to monitor portion sizes and ingredient choices.

What is the recommended serving size for a chocolate peanut butter protein shake?

The recommended serving size is typically about 12-16 ounces, depending on your nutritional needs and activity level. This usually includes 1-2 scoops of protein powder, 1-2 tablespoons of peanut butter, and 1 cup of liquid, such as milk or a plant-based alternative.

How does a chocolate peanut butter protein shake compare to other protein shakes?

Chocolate peanut butter protein shakes tend to be higher in fats compared to fruit-based shakes due to the peanut butter, making them more satiating. They also typically have a richer flavor profile but may contain slightly more calories. Opting for sugar-free or natural ingredients can make them a healthier choice.

Data Sources & Scientific References