1 serving (140 grams) contains 260 calories, 14.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.2 mg | 31% | |
| Sodium | 1220.3 mg | 53% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 5.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 33.9 mcg | 169% | |
| Calcium | 101.7 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweedish meatballs
Swedish Meatballs are a classic dish rooted in Scandinavian cuisine, particularly Sweden, where they're known as "köttbullar." These bite-sized meatballs are typically made from a blend of ground beef and pork, seasoned with spices like allspice and nutmeg, then pan-fried until golden. They're traditionally served with a creamy gravy, lingonberry jam, and boiled potatoes or noodles. While high in protein due to the meat content, they can also be high in saturated fat depending on the meat cut and cream used. The addition of lingonberries provides antioxidants, while pairing them with vegetables or whole grains can improve the dish's overall nutritional balance. Moderation and smart substitutions, such as leaner meats or lower-fat cream, can make Swedish Meatballs a more health-conscious option without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
