1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue meatballs
Barbecue meatballs are a popular dish in American and global cuisines, often enjoyed as an appetizer, main dish, or party food. They are typically made from ground meat, such as beef, pork, or a combination, mixed with breadcrumbs, eggs, and seasonings, then cooked and coated in a tangy barbecue sauce. Nutritionally, barbecue meatballs are a good source of protein and essential vitamins like B12 (especially if made with red meat). Depending on the preparation, they can also contain significant amounts of fat and sodium due to ingredients like barbecue sauce and seasonings. Variations of this dish exist worldwide, reflecting regional flavor preferences and dietary practices.
Health Benefits
- Protein promotes muscle repair and maintenance, with each meatball providing approximately 5-7g of protein depending on size and ingredients.
- Vitamin B12 from meat helps support red blood cell production and proper neurological function.
- Iron from red meat can contribute to oxygen transport in the body, reducing the risk of anemia.
Dietary Considerations
Selection and Storage
Store cooked meatballs in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them without sauce for up to 3 months and reheat thoroughly before serving.
Common Questions About Barbecue meatballs Nutrition
Are barbecue meatballs high in protein?
Barbecue meatballs are typically high in protein, especially if made with a primary meat like beef, pork, or turkey. On average, a serving of 3 meatballs (approximately 85 grams) contains around 10-15 grams of protein, depending on the type of meat used and how they are prepared.
Can I eat barbecue meatballs on a keto diet?
Traditional barbecue meatballs may not be keto-friendly due to the added sugar in barbecue sauce and breadcrumbs in the meatballs. However, you can make keto-friendly versions by using a low-carb barbecue sauce and substituting breadcrumbs with alternatives like almond flour or grated Parmesan.
Are barbecue meatballs healthy?
Barbecue meatballs can be a good source of protein and iron, but they can also be high in calories, saturated fat, and sugars depending on the type of meat and barbecue sauce used. Opt for leaner meats and low-sugar barbecue sauces to make them healthier while still enjoying the dish.
What is the recommended portion size for barbecue meatballs?
A typical serving size for barbecue meatballs is 3-4 meatballs, which is roughly 3-4 ounces (85-113 grams) depending on their size. This portion contains approximately 200-300 calories, but the exact amount varies based on the recipe and ingredients used.
How do barbecue meatballs compare to regular meatballs?
Barbecue meatballs often have a sweeter and tangier flavor due to the sauce, which can add additional sugar and calories compared to regular plain or marinara-sauced meatballs. Nutritionally, the protein content is similar, but barbecue meatballs may be less suitable for low-sugar or low-carb diets unless modified.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
