1 serving (100 grams) contains 180 calories, 6.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swedish pancakes
Swedish pancakes, or 'Pannkakor,' are thin, tender pancakes made from a batter of flour, milk, eggs, and butter, originating from Sweden. Unlike thicker North American pancakes, they are similar in texture to crêpes. Swedish pancakes are often served with lingonberry jam, fresh fruit, or whipped cream as part of traditional Swedish cuisine. Nutritionally, they are rich in carbohydrates and protein due to the inclusion of eggs and milk, and their calorie content mainly depends on toppings and preparation. They provide moderate amounts of calcium from milk and some beneficial fats from butter, though they are relatively low in fiber and micronutrient density unless paired with fruit toppings. This dish is versatile and enjoyed as breakfast, dessert, or a snack.
Health Benefits
- Provides protein from eggs and milk, supporting muscle repair and growth.
- Contains calcium from milk, which is essential for healthy bones and teeth.
- Provides energy through carbohydrates in flour, suitable for fueling physical activity.
Dietary Considerations
Selection and Storage
Store prepared pancakes in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a skillet or microwave. Batter can also be refrigerated for up to 24 hours before use.
Common Questions About Swedish pancakes Nutrition
Are Swedish pancakes high in protein?
Swedish pancakes typically have around 4-6 grams of protein per serving (2 pancakes), depending on the recipe. They are slightly lower in protein compared to regular pancakes, as they usually use less flour and rely on eggs and milk for protein content.
Can I eat Swedish pancakes on a keto diet?
Traditional Swedish pancakes are not suitable for a strict keto diet because they contain wheat flour and milk, which are high in carbohydrates. However, keto-friendly versions can be made by using almond flour and unsweetened almond milk as substitutes.
Are Swedish pancakes healthy?
Swedish pancakes can be part of a balanced diet when enjoyed in moderation. They are lower in fat and lighter than American-style pancakes, but they are still high in carbs due to the flour. They can be paired with fresh fruit for added vitamins or protein-rich toppings like Greek yogurt.
How many Swedish pancakes should I serve per person?
A typical serving is 2-3 Swedish pancakes per person, which equals approximately 150-200 calories depending on the recipe and toppings. For larger meals, you can serve them with protein-rich sides like eggs or a smoothie.
How do Swedish pancakes compare to regular pancakes?
Swedish pancakes are thinner, lighter, and more delicate compared to American-style pancakes, which are fluffier and denser. They contain fewer calories and less flour, making them less filling but more suitable for sweet or savory toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
