1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About German flammkuchen
Flammkuchen, often referred to as German flatbread, originates from the Alsace region, which is now part of both France and Germany. Traditionally, it consists of a thin, crispy dough topped with crème fraîche, thinly sliced onions, and lardons (bacon). With its simple and rich flavor, Flammkuchen is particularly popular in German and French cuisines. Nutritionally, Flammkuchen is a source of carbohydrates due to the base dough and also provides protein from the bacon or alternative toppings. Depending on the recipe, it may include fats primarily from the crème fraîche and occasionally olive oil or melted butter. While it is traditionally prepared with wheat flour, variations using wholemeal flour can enrich its fiber content slightly, making it more nutritious.
Health Benefits
- Provides energy through carbohydrate-rich dough, supporting daily physical activity and brain function.
- Contains protein from bacon, helping repair tissues and contributing to muscle health.
- Rich in calcium from crème fraîche, supporting healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover Flammkuchen in an airtight container in the refrigerator for up to 2 days. Reheat in an oven at 350°F (175°C) to maintain its crispiness.
Common Questions About German flammkuchen Nutrition
Is German Flammkuchen high in protein?
German Flammkuchen typically contains moderate protein levels, primarily from toppings like sour cream, bacon, and cheese, with around 8-10 grams of protein per serving (approximately 1 slice or 150 grams). Protein content can vary based on the toppings used, so vegetarian versions may have slightly less protein unless supplemented with ingredients like tofu or extra cheese.
Can I eat German Flammkuchen on a keto diet?
Traditional German Flammkuchen is not keto-friendly due to its thin crust made from wheat flour, which is high in carbohydrates (around 20-30 grams per serving). However, keto alternatives using almond flour or cauliflower-based crusts are available to significantly reduce carb content while maintaining the flavor.
Does German Flammkuchen offer any health benefits or concerns?
German Flammkuchen provides a good source of calcium and vitamin D if topped with cheese and sour cream, supporting bone health. However, the traditional recipe is often high in saturated fats and sodium due to ingredients such as bacon and sour cream, which can be a concern for heart health if consumed in large amounts or frequently. Healthier versions can be made by using leaner toppings and whole-grain or alternative crusts.
What is the recommended serving size for German Flammkuchen?
A typical serving size of German Flammkuchen is one slice, which weighs approximately 150-200 grams and contains around 300-400 calories depending on the toppings. For a balanced intake, consider pairing it with a side of fresh greens or a light salad to add fiber and reduce overall calorie density.
How does German Flammkuchen compare to pizza in nutritional value?
German Flammkuchen is thinner and often lighter than traditional pizza, usually containing fewer calories and less cheese. While pizza crusts are thicker and may be richer in fiber if made with whole grains, Flammkuchen’s thinner crust is crispier and lower in calories per slice but can be higher in sodium due to toppings like bacon. For a healthier option, choose vegetable toppings on Flammkuchen or opt for pizzas with whole-grain crusts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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