1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blintzes
Blintzes are thin crepe-like pancakes, traditionally filled with cheese, fruit, or other fillings, and commonly served in Eastern European and Jewish cuisines. Typically pan-fried and sometimes baked, they are a satisfying dish often enjoyed for breakfast, dessert, or as a snack. Nutritionally, a standard serving offers around 250 calories, 8 grams of protein, 30 grams of carbs, and 10 grams of fat. Blintzes also contain notable amounts of calcium (100 mg) and vitamin D (20 IU) from their dairy-based ingredients, though they are relatively low in fiber.
Health Benefits
- Rich source of calcium (100 mg), essential for strong bones and teeth.
- Contains 8 grams of protein, supporting muscle growth and repair.
- Provides vitamin D (20 IU), which aids in calcium absorption and supports immune health.
Dietary Considerations
Selection and Storage
Refrigerate cooked blintzes in an airtight container for up to 3 days. Reheat in a pan or oven for best texture.
Common Questions About Blintzes Nutrition
Are blintzes high in protein?
Blintzes provide a moderate amount of protein, with around 8 grams per serving (typically one filled blintz). This protein mostly comes from the dairy-based filling, such as cream cheese or cottage cheese, making them a decent choice for light muscle repair or meal balance.
Can I eat blintzes on a keto diet?
Blintzes are not suitable for a keto diet due to their high carbohydrate content, with approximately 30 grams of carbs per serving. The wrapper, often made from flour, contributes a significant portion of these carbs, making it unsuitable for a low-carb or ketogenic lifestyle.
Are blintzes healthy or are there concerns?
Blintzes can be part of a balanced diet but should be consumed in moderation due to their calorie content (250 calories per serving) and moderate levels of fat (10 grams) and sodium (200 mg). Additionally, their sugar content (5 grams per serving) may be a concern for those watching their sugar intake. Opting for a homemade version with whole-grain wrappers and low-fat fillings can improve their nutritional profile.
What is a recommended serving size for blintzes?
A serving size for blintzes is typically one filled blintz, which provides approximately 250 calories. For a balanced meal, pair a blintz with fresh fruit or a side salad to increase fiber content and complement its protein and carbohydrate profile.
How do blintzes compare to crepes or pancakes?
Blintzes are similar to crepes but are usually stuffed with a cheese filling and then lightly pan-fried, while crepes are often served plain or with various toppings. Compared to pancakes, blintzes are thinner and slightly lower in calories and sugar but higher in fat due to their fried preparation. If looking for a lighter option, consider steaming or baking blintzes instead of frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
