1 serving (75 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 25.2 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Norwegian waffle
Norwegian waffles are a beloved Scandinavian treat, known for their thin, soft, and heart-shaped design. Originating from Norway, these waffles are a staple of the region's cuisine, often enjoyed as a snack or dessert. The batter typically includes flour, eggs, sugar, milk, and melted butter, with a touch of cardamom for a distinctive flavor. While rich and comforting, they can be high in sugar and fat due to the butter and sweet toppings often used, such as jam, sour cream, or brown cheese (brunost). On the healthier side, they contain protein from eggs and calcium from milk, and alternative recipes can incorporate whole-grain flour or sugar substitutes. Their versatility allows for both indulgent and health-conscious preparations, depending on your choice of ingredients and portion size. Norwegian waffles are a cultural delight, celebrated for their simplicity and the cozy moments they inspire.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
