1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Svizzera di carne trita
Svizzera di carne trita, commonly known as a ground meat patty, originates from Italian cuisine where it is often enjoyed as a standalone protein dish or in various recipes. Made from ground beef, veal, or pork, it is rich in high-quality protein and essential micronutrients. Its nutrient profile typically includes B vitamins like B12, iron, zinc, and selenium, all critical for energy metabolism, red blood cell production, and immune health. When prepared with lean cuts of meat, it can be a healthy addition to balanced meals. However, the overall nutritional profile can vary based on the type of meat used and additional seasonings or fillers like breadcrumbs and eggs.
Health Benefits
- Excellent source of protein (roughly 20-25g per 100g) aiding in muscle repair and growth.
- Rich in vitamin B12, supporting nerve function and the production of DNA and red blood cells.
- Contains iron (roughly 2.7mg per 100g in beef), crucial for transporting oxygen in the blood.
Dietary Considerations
Selection and Storage
Store raw meat patties in a sealed container in the refrigerator for up to 2 days or freeze for longer storage. Cook thoroughly to an internal temperature of 160°F (71°C) to ensure safety.
Common Questions About Svizzera di carne trita Nutrition
Is Svizzera Di Carne Trita high in protein?
Yes, Svizzera Di Carne Trita is high in protein as it is primarily made from ground meat. On average, a 100-gram serving of traditional beef-based Svizzera contains about 20-25 grams of protein, making it an excellent choice for building and repairing muscle tissue.
Can I eat Svizzera Di Carne Trita on a keto diet?
Yes, Svizzera Di Carne Trita is compatible with a keto diet because it is low in carbohydrates and high in fats and protein, depending on the type of ground meat used. Always check for added ingredients like breadcrumbs or fillers that might increase the carb content.
What are the health benefits or concerns related to eating Svizzera Di Carne Trita?
Svizzera Di Carne Trita is a good source of protein, B vitamins, iron, and zinc, which are essential for energy production and immune function. However, if made from fatty cuts or eaten in excess, it can be high in saturated fat, potentially increasing cholesterol levels. Opt for leaner meat and moderate consumption for balanced health benefits.
What is the recommended portion size for Svizzera Di Carne Trita?
A typical portion size of Svizzera Di Carne Trita is around 100-150 grams per person, depending on dietary goals and caloric needs. This portion provides approximately 200-300 calories, depending on the type of ground meat used.
How does Svizzera Di Carne Trita compare to a traditional burger patty?
Svizzera Di Carne Trita is similar to a traditional burger patty but often has a simpler recipe, typically seasoned with just salt and pepper. Compared to commercially prepared burger patties, Svizzera tends to have fewer additives and fillers, making it a healthier and more natural choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
