1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bolognese sauce
Beef Bolognese sauce is a traditional Italian dish originating from Bologna, known for its rich and savory flavor. It is a slow-cooked meat-based sauce made with ground beef, tomatoes, onions, garlic, carrots, celery, and herbs such as basil and oregano. Popularly served over pasta, it provides a balanced combination of protein, healthy fats, and carbohydrates. Nutritionally, beef is an excellent source of high-quality protein and essential vitamins like B12, zinc, and iron. The vegetables add fiber, vitamin C, and antioxidants, making it not only delicious but also nutritionally dense. Traditional recipes may vary slightly, but overall, Bolognese sauce is celebrated for its hearty, comforting qualities and versatility in Italian cuisine.
Health Benefits
- Supports muscle health due to high-quality protein in beef, which is essential for growth and repair.
- Promotes red blood cell production with iron and vitamin B12 from beef, crucial for oxygen transport in the body.
- Enhances immune function with vitamin C and antioxidants from vegetables such as tomatoes and carrots.
Dietary Considerations
Selection and Storage
Store the sauce in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat properly before consuming.
Common Questions About Beef bolognese sauce Nutrition
Is Beef Bolognese Sauce high in protein?
Yes, Beef Bolognese Sauce is high in protein due to the inclusion of ground beef. A typical serving (1 cup) contains approximately 15-20 grams of protein, making it a good option for those seeking to meet their daily protein intake.
Can I eat Beef Bolognese Sauce on a keto diet?
Beef Bolognese Sauce can be suitable for a keto diet if prepared with minimal added sugar in the tomato sauce and served without high-carb accompaniments like pasta. Opt for alternatives like zucchini noodles or spaghetti squash to keep it keto-friendly.
What are the health benefits and concerns of Beef Bolognese Sauce?
Beef Bolognese Sauce offers benefits like a high protein content and essential nutrients such as iron and B vitamins from the beef. However, concerns may include high saturated fat and sodium levels, depending on the recipe, so moderate portions and mindful preparation are recommended.
How much Beef Bolognese Sauce should I serve per person?
A standard portion size of Beef Bolognese Sauce is about 1 cup (approximately 250-300 grams) per person. This provides a balanced serving of protein and calories, particularly when paired with a moderate amount of pasta or a low-carb alternative.
How does Beef Bolognese Sauce compare to vegetarian Bolognese options?
Beef Bolognese Sauce is higher in protein and iron compared to vegetarian options, which usually use lentils, tofu, or plant-based proteins. Vegetarian versions are often lower in saturated fat and can cater to those following plant-based diets, making them a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
