1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with cucumber and carrot
Sushi Roll with Cucumber and Carrot is a vibrant, plant-based dish rooted in Japanese cuisine. This roll features vinegared sushi rice wrapped in nori (seaweed) and filled with crisp cucumber and sweet julienned carrot, offering a refreshing crunch with every bite. Low in calories and rich in vitamins, cucumber contributes hydration and antioxidants, while carrots provide beta-carotene to support eye health. The nori adds trace minerals like iodine, essential for thyroid function. Generally free of cholesterol and saturated fats, this roll is a heart-healthy choice when prepared without added mayonnaise or fried components. However, consider sodium content in the soy sauce often paired with sushi, as it can be high. Ideal for vegetarians and those seeking light yet satisfying fare, this roll is both nutritious and flavorful, showcasing the simplicity and balance typical of Japanese culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
