Sushi roll with avocado

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 140 calories, 2.7 grams of protein, 2.2 grams of fat, and 26.5 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		139.5
% Daily Value*
Total Fat		2.2 g	2%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0.3 g
Cholesterol		0 mg	0%
Sodium		541.5 mg	23%
Total Carbohydrates		26.6 g	9%
	Dietary Fiber	2.1 g	7%
	Sugars	1.8 g
protein		2.7 g	5%
Vitamin D		0 mcg	0%
Calcium		9 mg	0%
Iron		0.3 mg	1%
Potassium		103.5 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Sushi roll with avocado Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 19 cal (14.5%)

Protein: 10 cal (7.9%)

Carbs: 106 cal (77.7%)

About Sushi roll with avocado

Sushi rolls with avocado are a staple of Japanese cuisine, blending vinegared rice, nori seaweed, and creamy avocado. Sushi originated in Japan as a way to preserve fish, evolving into a globally popular dish. Avocado sushi rolls are often vegetarian, low in calories, and nutrient-rich. A typical roll contains around 140–200 calories, primarily from carbohydrates and healthy fats. Avocados contribute monounsaturated fats, fiber, and essential micronutrients, while seaweed offers iodine and potassium, making this dish both satisfying and nutritious.

Health Benefits

• Avocado provides heart-healthy monounsaturated fats, which can help lower bad LDL cholesterol and increase good HDL cholesterol.
• Rich in potassium from the avocado, this dish supports healthy blood pressure regulation and electrolyte balance.
• The seaweed in nori contains iodine, which is essential for thyroid function and metabolism.
• The high fiber content from avocado and rice aids in digestive health and promotes a feeling of fullness.
• Contains small amounts of vitamin E from avocado, an antioxidant that supports immune function and skin health.

Dietary Considerations

Allergens: Contains seaweed (nori, for iodine sensitivity), possible cross-contamination with fish or shellfish in sushi establishments

Suitable for: Vegetarian, pescatarian, dairy-free diets

Not suitable for: Gluten-free (if soy sauce or certain rice vinegar is used), low-carb diets

Selection and Storage

Consume sushi rolls the same day they are prepared to ensure freshness. If storing, keep tightly wrapped in plastic wrap in the refrigerator, but note that avocado may brown over time.

Common Questions About Sushi roll with avocado Nutrition

What is the nutritional content of a sushi roll with avocado?

A sushi roll with avocado typically contains around 200-300 calories per roll, depending on additional ingredients like fish or vegetables. It provides about 4-6 grams of protein, 8-10 grams of fat (mostly healthy fats from avocado), and small amounts of vitamin C, vitamin K, and folate from the avocado.

Can I eat sushi rolls with avocado on a keto diet?

Sushi rolls with avocado are not ideal for a keto diet because traditional sushi rice is high in carbohydrates, with one roll containing around 25-35 grams of carbs. To make it keto-friendly, opt for sushi without rice, such as sushi hand rolls that use nori and fillings like avocado and fish without added carbs.

Are sushi rolls with avocado healthy?

Sushi rolls with avocado can be a healthy choice as they include heart-healthy monounsaturated fats from avocado, along with vitamins like folate and potassium. However, they may be high in carbohydrates due to the rice, and soy sauce served alongside can be high in sodium, so moderation is key.

How many sushi rolls with avocado should I eat in one serving?

A standard serving is typically 1-2 rolls (6-12 pieces), providing a balanced amount of calories and nutrients for a meal. Pairing sushi rolls with a side salad or miso soup can make the meal more filling without excessive calorie intake.

How do sushi rolls with avocado compare to California rolls?

Sushi rolls with avocado and California rolls are similar in calorie and nutritional content, but California rolls usually contain imitation crab meat, which adds slightly more protein but less natural nutrients compared to pure avocado rolls. Both are good options, but avocado rolls are more straightforward if you aim to avoid processed ingredients.

Data Sources & Scientific References

1. USDA FoodData - Sushi roll with avocado Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →