1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura roll
The Tempura Roll is a popular Japanese sushi option, typically crafted with tempura-fried seafood or vegetables, seasoned vinegared rice, and nori (seaweed). Originating from Japan, tempura embodies a light batter-frying technique introduced by Portuguese missionaries in the 16th century. Nutritionally, the Tempura Roll provides a balance of carbohydrates from rice, proteins from seafood or vegetables, and fats, primarily from the frying oil. However, it is relatively calorie-dense with moderate levels of sodium. It is often served with soy sauce, which contributes additional sodium content, and pickled ginger for flavor.
Health Benefits
- Rich in protein from shrimp or seafood, supporting muscle repair and growth.
- High in omega-3 fatty acids (in seafood options), promoting heart and brain health.
- Contains iodine from nori (seaweed), crucial for thyroid function.
Dietary Considerations
Selection and Storage
Consume immediately for optimal freshness. Refrigerate leftovers within 2 hours in an airtight container but avoid freezing due to texture changes.
Common Questions About Tempura roll Nutrition
Is a Tempura Roll high in protein?
Tempura rolls typically contain 8-12 grams of protein per serving, depending on the specific filling, such as shrimp or vegetables. This protein content comes from the protein-rich ingredients like seafood and the batter coating. However, it may be lower compared to rolls with raw fish like tuna or salmon.
Can I eat a Tempura Roll on a keto diet?
Tempura rolls are not suitable for a keto diet as they are typically made with rice and tempura batter that is high in carbohydrates. A single roll can contain upwards of 30-40 grams of carbs, making it incompatible with the low-carb restrictions of keto.
What are the health benefits or concerns of eating a Tempura Roll?
Tempura rolls provide some nutrients like protein and omega-3s from seafood, but they can be high in calories and unhealthy fats due to the fried tempura batter. They are also high in sodium because of the soy sauce and seasoning, which may be a concern for individuals monitoring their salt intake.
What is the recommended portion size for a Tempura Roll?
A typical serving size for Tempura Rolls is one roll, which usually contains 6-8 pieces. If you're watching your calorie intake, keep in mind that one roll can have between 300-500 calories, depending on the ingredients. Pair it with a side of steamed vegetables or a salad for a balanced meal.
How does a Tempura Roll compare to other sushi rolls?
Tempura Rolls are higher in calories and fat compared to sushi rolls made with raw or fresh fish due to the deep-fried batter. For example, a tuna or cucumber roll usually contains around 200 calories per roll, while a Tempura Roll can reach up to 500 calories. Additionally, the fried coating adds a crunchy texture but increases the fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
