Sushi roll with mango

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		55.2 g	20%
	Dietary Fiber	3.2 g	11%
	Sugars	12.6 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 42 cal (14.4%)

Protein: 31 cal (10.7%)

Carbs: 220 cal (74.9%)

About Sushi roll with mango

Sushi rolls with mango are a vibrant Japanese-inspired dish that fuses traditional sushi elements with a tropical twist. Typically consisting of rice, nori (seaweed), mango slices, and often other fillings such as avocado, cucumber, or fish, these rolls are both flavorful and nutritious. Mango provides natural sweetness and a dose of vitamins and minerals, while sushi rice contributes carbohydrates for energy. Depending on the additional ingredients (e.g., fish, tofu), the rolls can also offer protein and omega-3 fatty acids. They are low in fat, calorie-dense, and provide antioxidants, especially from mango’s vitamin C and beta-carotene content. This fusion dish is enjoyed worldwide for its balance of taste and nutrition, appealing to a variety of palates.

Health Benefits

• Mango is rich in vitamin C, supporting immune system health and skin repair.
• The seaweed (nori) in sushi is a source of iodine, essential for thyroid function.
• If fish such as salmon or tuna is included, the dish provides omega-3 fatty acids, promoting heart and brain health.
• Avocado, often paired with mango sushi rolls, contains potassium which helps maintain healthy blood pressure.
• Rice is a good source of energy-giving complex carbohydrates, crucial for active daily functioning.

Dietary Considerations

Allergens: Contains fish (if included), soy (if soy sauce is served), sesame seeds

Suitable for: Pescatarian, gluten-free (if using tamari soy sauce), vegetarian (if no fish is included)

Not suitable for: Vegan (if using fish or non-vegan sushi fillings), low-carb diets

Selection and Storage

Sushi rolls with mango are best consumed fresh to maintain the texture and nutritional integrity of the mango and nori. Store leftovers in an airtight container in the refrigerator for up to 24 hours, but expect changes in quality.

Common Questions About Sushi roll with mango Nutrition

What is the nutritional content of a sushi roll with mango?

A sushi roll with mango typically contains around 200-300 calories per roll, depending on the ingredients. It provides about 5-7 grams of protein from fish and rice, and mango contributes vitamin C and some B vitamins along with natural sugars. The roll can be higher in carbs due to the rice and mango.

Is a sushi roll with mango compatible with a keto diet?

A sushi roll with mango is not entirely compatible with a keto diet because it contains rice, which is high in carbs, and mango, which adds natural sugars. Substituting rice with cauliflower rice or opting for sashimi without mango may be better options for keto dieters.

Are there health benefits to eating a sushi roll with mango?

Yes, sushi rolls with mango can provide a mix of nutrients. Mango offers antioxidants like vitamin C, which supports immune health, while fish (if included) provides omega-3 fatty acids beneficial for heart and brain health. However, the refined carbs in rice and sugar in mango may not be suited for those managing blood sugar levels.

How much sushi roll with mango should I eat in one serving?

A single sushi roll, typically cut into 6-8 pieces, is generally considered one serving and provides a moderate amount of calories (200-300). Pairing it with a salad or vegetable side can create a more balanced meal without over-consuming calories.

How does a sushi roll with mango compare to other sushi rolls in terms of healthiness?

Compared to other sushi rolls, mango rolls are slightly higher in natural sugars due to the mango but can be lower in fat if they don't include mayonnaise or cream cheese. Rolls made with brown rice or wrapped in cucumber instead of rice might be healthier options for those looking to reduce carbs.

Data Sources & Scientific References