1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi roll with sauce
Sushi rolls with sauce are a staple in Japanese cuisine, combining vinegared rice, seafood or vegetables, and a variety of savory, sweet, or spicy sauces. Originating in Japan, sushi rolls have evolved globally, often crafted with creative combinations of ingredients. Nutritionally, sushi is typically low in fat and moderate in calories, depending on the ingredients and sauces used. Rice provides carbohydrates while seafood like tuna or salmon contributes high-quality protein and omega-3 fatty acids. Common sauces such as soy sauce or eel sauce may add sodium and sugars, which should be consumed in moderation.
Health Benefits
- Rich in omega-3 fatty acids from seafood like salmon, promoting heart health and reducing inflammation.
- Contains iodine from seaweed (nori), supporting healthy thyroid function.
- Provides antioxidants such as selenium from fish, aiding in cellular protection and immune function.
Dietary Considerations
Selection and Storage
Consume sushi immediately or refrigerate for no more than 24 hours; discard if seafood smells off or rice becomes dry.
Common Questions About Sushi roll with sauce Nutrition
How many calories are in a sushi roll with sauce?
The calorie content of a sushi roll with sauce can vary widely depending on the ingredients and type of sauce used. On average, a typical sushi roll with sauce may contain between 200-400 calories. Creamy or sweet sauces like spicy mayo or eel sauce can significantly increase the calorie count.
Can I eat sushi rolls with sauce on a keto diet?
Sushi rolls with sauce are typically not keto-friendly due to the presence of rice and sugary sauces. Traditional sushi rice contains a high amount of carbohydrates, while sauces such as eel sauce or teriyaki often contain added sugars. Consider sashimi or rolls made with cauliflower rice as keto-friendly alternatives.
Are sushi rolls with sauce healthy?
Sushi rolls with sauce can be healthy if made with fresh fish and nutritious vegetables, providing protein, omega-3 fatty acids, and vitamins like B12 and D. However, excessive sauce can add unnecessary sugars and sodium, making them less healthy. Moderation is key to maintaining health benefits.
How many sushi rolls should I eat per serving?
A typical serving of sushi rolls is 6-8 pieces, which satisfies most individual caloric and nutritional needs for a meal. Portion control is important, especially if the rolls include high-calorie sauces or fried fillings as these can add extra calories and fat.
How do sushi rolls with sauce compare to plain sushi rolls?
Sushi rolls with sauce tend to be higher in calories, sugar, and sodium compared to plain sushi rolls. For example, a plain salmon roll may contain around 200 calories, whereas adding spicy mayo or eel sauce can boost the calorie count to 300-400. Opt for lighter sauces or skip them entirely for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
