1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 5.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi hand rolls with spicy tuna
Sushi Hand Rolls with Spicy Tuna are a flavorful Japanese-inspired dish featuring a nori seaweed sheet wrapped in a cone-like shape to hold seasoned sushi rice, fresh vegetables like cucumber or avocado, and a rich, spicy tuna filling made from diced raw tuna mixed with chili sauce or mayonnaise. This dish is celebrated for its hand-held convenience and customizable ingredients, making it a favorite in sushi cuisine. It’s a nutrient-dense option, as tuna is an excellent source of lean protein, Omega-3 fatty acids, and essential vitamins like B12. The addition of vegetables provides fiber and key nutrients, while nori contributes iodine and other trace minerals. However, the spicy mayo can add extra calories and fat, making moderation key for those seeking a healthier balance. This dish offers fresh, bold flavors with a satisfying textural mix, perfect for those who enjoy sushi with a hint of heat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
