1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna tataki
Tuna Tataki is a Japanese dish featuring seared tuna, typically coated in sesame seeds or spices, and served with soy sauce-based dipping sauces or citrus dressings. Originating in Japanese cuisine, the term 'tataki' refers to lightly grilling or searing fish or meat to enhance its flavor while maintaining a mostly raw interior. Tuna is a nutrient-dense, low-calorie fish that is an excellent source of lean protein. It is particularly rich in omega-3 fatty acids, which support heart and brain health, as well as essential vitamins like B12 and D. This dish combines the nutritional benefits of tuna with flavors from Japanese condiments, creating a healthy and gastronomic experience.
Health Benefits
- Omega-3 fatty acids in tuna promote cardiovascular health by lowering triglyceride levels and reducing inflammation.
- Vitamin B12 in tuna supports red blood cell formation and neurological function, crucial for energy metabolism.
- The selenium present in tuna acts as a powerful antioxidant, aiding in immune system support and thyroid health.
Dietary Considerations
Selection and Storage
Store fresh tuna in the refrigerator at 32-38°F (0-3°C) and consume within 1-2 days. For longer storage, freeze at 0°F (-18°C) for up to 3 months. Ensure tuna is seared immediately before serving to maintain quality and flavor.
Common Questions About Tuna tataki Nutrition
Is Tuna Tataki high in protein?
Yes, Tuna Tataki is high in protein. A 3-ounce serving contains approximately 25 grams of protein, making it an excellent source for muscle building and repair. It is also low in fat, with less than 1 gram of fat per serving, depending on preparation.
Can I eat Tuna Tataki on a keto diet?
Yes, Tuna Tataki is compatible with a keto diet because it is low in carbohydrates and rich in protein and healthy omega-3 fatty acids. Be mindful of any sauces used for dipping, as they may contain added sugars or carbs—opting for soy sauce or a keto-friendly alternative is recommended.
What are the health benefits or concerns of eating Tuna Tataki?
Tuna Tataki is rich in essential nutrients like selenium, vitamin D, and omega-3 fatty acids, which support heart health, brain function, and immune health. However, tuna can contain mercury, so it is advisable to consume it in moderation, particularly for pregnant individuals or children, who should limit mercury exposure.
What is the recommended portion size for Tuna Tataki?
A typical portion size for Tuna Tataki is 3 to 4 ounces, which provides a good balance of protein and nutrients without excessive calorie intake, averaging around 120-150 calories. Pair it with a light salad or steamed vegetables for a balanced meal.
How does Tuna Tataki compare to sashimi or grilled tuna?
Tuna Tataki is lightly seared, giving it a distinct texture that is crisp on the outside and raw on the inside, unlike sashimi, which is completely raw, or grilled tuna, which is fully cooked. Tataki retains more of the natural flavor and nutrients while offering a slight caramelization from searing, making it a popular choice for its balance of taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Omega-3 Fatty Acids and HealthNIH Office of Dietary SupplementsHighlights the benefits of omega-3 fatty acids found abundantly in tuna and associated health outcomes.
- 2020-2025 Dietary Guidelines for Americans: Protein FoodsU.S. Department of Health and Human ServicesRecommends incorporating seafood, such as tuna, for its high-quality protein and nutrient density.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
