Spicy tuna avocado roll

Lunch

Item Rating: 73/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		705.9 mg	30%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (31.1%)

Protein: 70 cal (20.6%)

Carbs: 164 cal (48.3%)

About Spicy tuna avocado roll

Spicy Tuna Avocado Roll is a popular sushi roll originating from Japanese cuisine, combining sushi-grade tuna, creamy avocado, spicy sauce, and sushi rice, wrapped in seaweed (nori). Known for its vibrant flavors and healthy ingredients, this roll provides a balance of protein from tuna, heart-healthy fats from avocado, and carbohydrates from rice. Tuna is rich in omega-3 fatty acids critical for brain and heart health, while avocado contributes monounsaturated fats and minerals such as potassium. Per serving (around 6 pieces), it typically contains 200–300 calories, 15–20g of protein, and moderate fat content, making it a nutrient-dense option in sushi selections.

Health Benefits

• Tuna is high in omega-3 fatty acids, which support heart health and reduce inflammation.
• Avocado provides monounsaturated fats that promote cholesterol balance and blood pressure regulation.
• Seaweed (nori) is rich in iodine, essential for thyroid function and metabolic regulation.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is included), sesame (if seeds are used)

Suitable for: Pescatarian, gluten-free (if made with tamari or no soy sauce)

Not suitable for: Vegetarian, vegan, shellfish allergy (if cross-contamination occurs)

Selection and Storage

Consume immediately after preparation as sushi-grade tuna is best served fresh. If storing, refrigerate the roll in an airtight container for up to 24 hours, but note texture and flavor may deteriorate.

Common Questions About Spicy tuna avocado roll Nutrition

How many calories and how much protein is in a Spicy Tuna Avocado Roll?

A Spicy Tuna Avocado Roll typically contains around 300-400 calories per roll, depending on the size and ingredients. It provides approximately 12-15 grams of protein per roll, making it a good source of lean protein from the tuna. The avocado adds healthy fats, while the rice contributes to the calorie count.

Can I eat Spicy Tuna Avocado Roll on a keto or low-carb diet?

A Spicy Tuna Avocado Roll is generally not keto-friendly due to the white rice, which is high in carbohydrates (about 36-45 grams of carbs per roll). However, you can make a keto-friendly version by substituting the rice with cauliflower rice or omitting the rice entirely.

What are the health benefits and concerns of eating Spicy Tuna Avocado Roll?

The Spicy Tuna Avocado Roll offers benefits like high-quality protein from the tuna, healthy monounsaturated fats from the avocado, and omega-3 fatty acids, which support heart and brain health. However, concerns include the potential for high sodium content from soy sauce and spicy mayo, as well as the risk of mercury contamination in tuna if consumed in large quantities.

What is the recommended serving size for a Spicy Tuna Avocado Roll?

A typical serving size is one full roll, which usually contains 6-8 pieces. This portion provides a balanced amount of protein, fats, and carbohydrates for a light meal or snack. For a more filling meal, pair it with a side salad or miso soup.

How does a Spicy Tuna Avocado Roll compare to a traditional Tuna Roll?

A Spicy Tuna Avocado Roll contains additional ingredients like spicy mayo and avocado, which increase its calorie and fat content compared to a plain Tuna Roll. While both offer similar protein levels, the Spicy Tuna Avocado Roll is richer due to the added avocado fats and the flavor of the spicy mayo.

Data Sources & Scientific References