1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy tuna poke bowl
Spicy Tuna Poke Bowl is a Hawaiian dish that combines raw tuna cubes marinated in spicy sauces with a base of rice, often topped with vegetables like cucumber, avocado, scallions, and sesame seeds. Its origins lie in traditional Polynesian food preparation techniques, with modern poke bowls influenced by Japanese cuisine. This dish is rich in lean protein from tuna and incorporates heart-healthy omega-3 fatty acids. The inclusion of vegetables and whole grain rice makes it a nutrient-dense option, offering fiber, vitamins, and minerals. It is typically low in saturated fats but may contain moderate sodium levels due to soy sauce or spicy seasonings.
Health Benefits
- Supports heart health due to the presence of omega-3 fatty acids in tuna, which help reduce inflammation and lower risk of heart disease.
- Promotes muscle growth and repair with high-quality protein from tuna, which provides essential amino acids.
- Boosts immune system function thanks to vitamin C from ingredients like avocado and vegetables in the bowl.
- Improves digestion through fiber found in whole grain rice and vegetable toppings.
- Enhances skin health and antioxidant protection via vitamin E and selenium found in sesame seeds and tuna.
Dietary Considerations
Selection and Storage
Consume raw tuna within 24 hours of storage in the refrigerator at 40°F (4°C) or less. Keep toppings and sauces separate until ready to serve for optimal freshness.
Common Questions About Spicy tuna poke bowl Nutrition
Is a spicy tuna poke bowl high in protein?
Yes, a spicy tuna poke bowl is high in protein, primarily due to the tuna. A typical serving (around 6 oz of tuna) contains approximately 30-40 grams of protein, making it a great option for supporting muscle growth and repair.
Can I eat a spicy tuna poke bowl on a keto diet?
A spicy tuna poke bowl can be keto-friendly if you avoid rice and opt for low-carb substitutes like cauliflower rice. Ensure ingredients like soy sauce or spicy mayo are low in sugar or use keto-approved alternatives.
What are the health benefits of a spicy tuna poke bowl?
Spicy tuna poke bowls are rich in omega-3 fatty acids from the tuna, which support heart and brain health. They also contain vitamins like B12 and selenium, but watch for sodium levels in soy sauce and spicy mayo.
What is the recommended serving size for a spicy tuna poke bowl?
The recommended serving size for a standard spicy tuna poke bowl is around 400-500 grams. This typically provides a balanced portion of protein, fresh vegetables, and carbohydrates, making it a complete meal.
How does a spicy tuna poke bowl compare to sushi rolls in terms of nutrition?
A spicy tuna poke bowl typically has less rice and more fresh fish and vegetables compared to sushi rolls, making it higher in protein and healthier overall. Sushi rolls often contain added sugars in the rice and sauces, which may make them less nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
