1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Surimisalade
Surimisalade is a dish commonly associated with European cuisine, particularly popular in France and Belgium. It typically combines processed fish protein, known as surimi, with a creamy sauce and optional add-ins such as vegetables or herbs. Its nutritional profile features a modest amount of calories (133 kcal per 100g), moderate protein content (6.67g), and a balance of fats (8g) and carbohydrates (6.67g). While it contains small amounts of calcium (33.33 mg), iron (0.67 mg), and vitamin C (3.33 mg), it is low in dietary fiber and entirely lacks vitamin D. Surimisalade is often used as a seafood spread or enjoyed as a light appetizer due to its versatile flavor and appealing texture.
Health Benefits
- Supports bone health due to its calcium content, providing approximately 3% of the daily recommended intake per 100g.
- Boosts immune function with its vitamin C content, which aids in the production of white blood cells.
- Provides a source of protein, helping with muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 4°C and consume within 3-5 days of opening. Avoid freezing to maintain texture and flavor.
Common Questions About Surimisalade Nutrition
Is surimisalade a good source of protein?
Surimisalade contains 6.67 grams of protein per 100 grams, making it a moderate source of protein. It is an option for adding protein to meals, though it may not be sufficient as a primary protein source compared to foods like chicken or tofu.
Can I eat surimisalade on a keto diet?
Surimisalade has 6.67 grams of carbs per 100 grams, which may fit into a keto diet if consumed in small amounts. However, due to its relatively higher carbohydrate content compared to other keto-friendly foods, it should be eaten mindfully and paired with low-carb ingredients.
What are the health benefits or concerns of eating surimisalade?
Surimisalade is relatively low in calories at 133 per 100 grams and provides a balance of fats (8 grams), protein (6.67 grams), and moderate carbs. However, it contains 333 mg of sodium, which could pose a concern for individuals needing to limit salt intake. It may also have additives depending on the preparation, so checking ingredient labels is advisable.
How much surimisalade should I eat per serving?
A typical serving size of surimisalade is around 100 grams. This portion delivers approximately 133 calories, making it suitable as a side dish or snack. For a meal, you might combine it with fresh vegetables to balance its nutritional profile and encourage satiety.
How does surimisalade compare to other seafood salads?
Surimisalade is less calorie-dense than many creamy seafood salads, with 133 calories per 100 grams. It is slightly higher in carbohydrates due to surimi's starch content but offers a flavorful and lighter option. Compared to tuna or egg-based salads, surimisalade has less protein but typically a sweeter taste profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
