Nutrition Facts for Lobster salad
Image of Lobster salad

Lobster salad

Item Rating: 64/100

One cup of Lobster salad is around 182 grams and contains approximately 339 calories, 19 grams of protein, 28 grams of fat, and 2.1 grams of carbohydrates.

Lobster Salad is a delectable dish that brings the taste of the sea right to your plate. Packed with tender, succulent lobster meat, it's often tossed with crisp greens, juicy tomatoes, and a hint of citrus for a refreshing twist. Originating from coastal cuisine, this salad is a true staple in New England, where fresh seafood meets vibrant flavors. While it offers a dose of protein and healthy omega-3 fatty acids, be mindful of the dressing, as it can add extra calories. Enjoy Lobster Salad as a light, elegant option that's perfect for any occasion!

Nutrition Facts

Serving size (182g)
Amount per serving % Daily Value*
Calories 338.52
Total Fat 28.028g 0%
Saturated Fat 4.459g 0%
Polyunsaturated Fat 16.5438g
Cholesterol 154.7mg 0%
Sodium 917.28mg 0%
Total Carbohydrate 2.093g 0%
Dietary Fiber 0.728g 0%
Total Sugars 1.001g
Protein 18.746g 0%
Vitamin D 0IU 0%
Calcium 111.02mg 0%
Iron 0.4368mg 0%
Potassium 340.34mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%
Protein: 22.3%
Carbs: 2.5%