Lobster salad
One cup of Lobster salad is around 182 grams and contains approximately 339 calories, 19 grams of protein, 28 grams of fat, and 2.1 grams of carbohydrates.
Lobster Salad is a delectable dish that brings the taste of the sea right to your plate. Packed with tender, succulent lobster meat, it's often tossed with crisp greens, juicy tomatoes, and a hint of citrus for a refreshing twist. Originating from coastal cuisine, this salad is a true staple in New England, where fresh seafood meets vibrant flavors. While it offers a dose of protein and healthy omega-3 fatty acids, be mindful of the dressing, as it can add extra calories. Enjoy Lobster Salad as a light, elegant option that's perfect for any occasion!