1 serving (182 grams) contains 339 calories, 18.7 grams of protein, 28.0 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
338.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 16.5 g | ||
| Cholesterol | 154.7 mg | 51% | |
| Sodium | 917.3 mg | 39% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.0 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.0 mg | 8% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 340.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster salad
Lobster salad is a dish often associated with coastal cuisines, particularly from New England in the United States, though its popularity spans globally. Typically made with fresh lobster meat, mayonnaise or a light dressing, and ingredients like celery, herbs, and lemon juice, it is served cold. Lobster is a low-calorie, high-protein seafood rich in essential nutrients such as selenium, zinc, copper, and omega-3 fatty acids. A standard 100-gram serving of lobster contains approximately 90 calories, 19 grams of protein, and only 1 gram of fat, making it a lean source of nutrition. It's also a good source of vitamins B12 and E, which are essential for energy production and cellular health.
Health Benefits
- Rich in protein, with 19 grams per 100 grams, it supports muscle repair and growth.
- High in selenium, providing nearly 60% of the daily recommended intake per 100 grams, which promotes thyroid function and immune health.
- Good source of omega-3 fatty acids, beneficial for heart health and cognitive function.
- Contains vitamin B12, which aids in energy metabolism and supports nervous system health.
- Provides zinc and copper, which contribute to maintaining a healthy immune system.
Dietary Considerations
Selection and Storage
Store cooked lobster meat in an airtight container in the refrigerator and consume within two days. Avoid leaving it at room temperature for extended periods to maintain freshness and prevent bacterial growth.
Common Questions About Lobster salad Nutrition
Is lobster salad high in protein?
Yes, lobster salad is relatively high in protein due to its lobster content. A typical serving of lobster (about 3.5 ounces or 100 grams) provides roughly 19 grams of protein, which supports muscle repair and growth. Additional ingredients like vegetables may slightly alter the protein content depending on the recipe.
Can I eat lobster salad on a keto diet?
Lobster salad is suitable for a keto diet if prepared correctly. Lobster is naturally low in carbs, with less than 1 gram of carbs per 100 grams, but the dressing is crucial. Using keto-friendly mayonnaise or avoiding sugary dressings will keep the dish keto-compliant.
What are the health benefits of eating lobster salad?
Lobster salad offers several health benefits. Lobster is a good source of essential nutrients like vitamin B12, zinc, selenium, and omega-3 fatty acids, which support brain health, immunity, and heart health. However, watch the sodium and cholesterol levels, especially in processed or heavily seasoned versions.
What is a recommended portion size for lobster salad?
A recommended portion size for lobster salad is about 1 to 1.5 cups (or around 150-200 grams), depending on individual dietary needs and appetite. This typically provides a moderate amount of protein and essential nutrients without excess calories or fat.
How does lobster salad compare to shrimp salad?
Lobster salad tends to have a richer flavor and slightly higher calorie content compared to shrimp salad, as lobster meat is more decadent and slightly fattier. Both are excellent sources of protein and similar in nutrient profiles, but shrimp may be a more affordable and leaner option for those watching calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lobster salad DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
