Surimi sticks

Seafood

Item Rating: 59/100

1 serving (28 grams) contains 28 calories, 2.0 grams of protein, 0.3 grams of fat, and 4.2 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		234.9
% Daily Value*
Total Fat		2.1 g	2%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		47.5 mg	15%
Sodium		1995.6 mg	86%
Total Carbohydrates		35.6 g	12%
	Dietary Fiber	0 g	0%
	Sugars	15.4 g
protein		17.1 g	34%
Vitamin D		0 mcg	0%
Calcium		47.5 mg	3%
Iron		0.7 mg	3%
Potassium		237.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 18 cal (8.2%)

Protein: 68 cal (29.8%)

Carbs: 142 cal (62.0%)

About Surimi sticks

Surimi sticks, often referred to as imitation crab, are a seafood product made primarily from processed white fish, such as pollock, combined with starch, egg whites, salt, sugar, and flavorings to create a paste. This Japanese invention has origins dating back to the 12th century, where surimi was used as a preservation method by fishermen. Surimi is a popular ingredient in sushi, salads, and various Asian dishes due to its affordability and versatility. Nutritionally, surimi sticks provide a source of protein and are low in fat, making them a convenient option for those seeking lean protein. However, they are moderate in sodium and contain preservatives, so should be consumed in moderation as part of a balanced diet.

Health Benefits

• High in protein: Surimi sticks contain approximately 6 grams of protein per serving, supporting muscle health and repair.
• Low in fat: Surimi is made with lean fish, providing essential nutrients with minimal saturated fat intake.
• Rich in phosphorus: Phosphorus from fish is essential for bone health and the maintenance of cellular functions.

Dietary Considerations

Allergens: Contains fish, egg, wheat

Suitable for: Low-fat diet, pescatarian diet

Not suitable for: Gluten-free diet, egg-free diet, low-sodium diet

Selection and Storage

Keep surimi sticks refrigerated and store in an airtight container after opening. Consume within 3–4 days for optimal freshness.

Common Questions About Surimi sticks Nutrition

Are surimi sticks high in protein?

Surimi sticks contain moderate amounts of protein, with approximately 6 grams of protein per 100 grams. While not as protein-dense as pure fish, they can still contribute to your daily protein intake.

Can I eat surimi sticks on a keto diet?

Surimi sticks are generally not ideal for a keto diet as they contain added starches and sugars, resulting in about 9 grams of carbohydrates per 100 grams. If you're strictly following keto, you might want to opt for pure seafood instead.

Are surimi sticks healthy or are there concerns?

Surimi sticks can be a lower-calorie snack (around 100 calories per 100 grams) and provide some protein, but they are highly processed and often contain added sodium and artificial flavoring. They should be eaten in moderation as part of a balanced diet.

How many surimi sticks should I eat in one serving?

A typical serving size is about 3-4 surimi sticks, which amounts to roughly 90-120 grams. This portion contains about 100-120 calories and 5-7 grams of protein, making it a light snack or appetizer.

How do surimi sticks compare to real crab meat?

Surimi sticks are a processed imitation of crab meat and generally have less protein (6g vs around 20g per 100g in real crab). They also tend to contain more carbohydrates due to added fillers. However, they are significantly cheaper and easier to prepare, making them a convenient alternative.

Data Sources & Scientific References